25 uses and benefits of peppermint oil

Posted by Wen Dan Jiang on

25 Uses and Benefits of Peppermint Oil

Peppermint is an aromatic herb that belongs to the mint family. Peppermint oil is obtained from the extraction of peppermint plant and is being used for health purposes for ages. It is one of the most unique and versatile oils in the world as it carries numerous health benefits. It is used for many applications like health, beauty, flavoring, fragrance, and cleaning purposes. Here are the top 25 uses and benefits of peppermint oil. 

  1. Relieve muscle and joint pain

Massaging your stiff and inflamed joints with a few drops of peppermint oil provides pain relief and reduces joint inflammation.

  1. Treat headache

Applying a few drops of peppermint oil on the head and neck helps to provide relief from stubborn headaches.

  1. Banish allergies

Peppermint is beneficial during an allergy season. Few drops of peppermint oil help open the nostrils and relieve nasal congestion. Add peppermint oil and lemon oil in a diffuser, and breathe deeply, and you will feel symptoms of allergy going away. 

  1. Used medically

Peppermint oil is also used for medical purposes as it eliminates harmful bacteria, releases muscle tension, and soothes inflamed skin.

  1. Use in cosmetics

It provides multiple health benefits and is tropically used in cosmetics and beauty products.

  1. Cleaning solvent

Having antifungal and antibacterial properties, peppermint oil is used for cleaning purposes.

  1. Arthritis relief

Peppermint has strong antiinflammatory properties. Studies have shown that doing massage with peppermint oil is effective in providing relief from arthritis and tendonitis pain.

  1. Boost energy 

It contains methanol that has a potent soothing effect on the mind. This is the reason why peppermint oil is used in aromatherapy.

  1. Stress relief

Peppermint is extremely good at relieving stress and anxiety. The inhaling smell of peppermint provides refreshes to the mind and reduces stress.

  1. Improve alertness 

Using a few drops of peppermint oil in the ear or nose while driving helps to stay alert.

  1. Promotes hair growth

Peppermint oil is effective for hair growth and is applied to hair as it is or added in shampoos.

  1. Improve skin health

Peppermint oil is a perfect remedy for common skin problems such as blemishes, dark spots, and irritation. It is a common component of many skincare products.

  1. Improve mental health 

Using peppermint improves mental health by blood circulation towards the brain and makes you feel more energized. 

  1. Toothache relief 

The methanol found in peppermint oil has the ability to relax muscles and help to provide relief from a toothache.

  1. Control mouth odor

Having minty fresh smell peppermint oil also helps to control odor. Putting a few drops of peppermint oil in the mouth or chewing a peppermint gum in garbage and smell will be managed.

  1. Ease constipation

Massaging peppermint oil on the abdomen helps in improving bowel movements and treats constipation. 

  1. Relief itchiness

Peppermint oil also helps to treat the itching.

  1. Appetite control

The fragrance of peppermint oil provides a feeling of fullness and helps to control appetite.

  1. Repel bugs naturally

Peppermint oil is an excellent solution against many creepy crawlers. It is a home remedy to repel bugs as they dislike the smell of peppermint oil.

  1. Scalp health

Peppermint oil also acts as a conditioner. Mixing a few drops of peppermint oil with shampoo help stimulate blood circulation towards the scalp. 

  1. Workout booster

Peppermint oil helps to reduce fatigue and boost energy for working. 

  1. Mouthwash

Peppermint oil is rich in methanol that has a cooling effect and is also used as a mouth wash.

  1. Fights against bacteria and yeast 

Peppermint carries mild antibacterial properties and is effective against bacterial and fungal attacks. It inhibits the production of bacterial toxins.

  1. Reduce nausea

Studies have shown peppermint to be effective in lowering the effect of nausea. 

  1. Used in dishes

Peppermint oil is a healthy addition in meals and is used in desserts to provide a refreshing and delightful flavor.

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