Nutrition — How Much Melatonin Can I Take
How Much Melatonin Can I Take?
Posted by Fruit Of Spirit on
How Much Melatonin Can I Take? Melatonin is a hormone produced by the pineal gland. This is a pea-sized gland spotted just above the center of your brain. It enables your body to find the right time to sleep and wake up. Typically, at night, the body produces more melatonin. Levels usually begin to rise in the evening when the sun sets. The decline in the morning as the sun rises. The sum of light you receive every day, including your body clock, determines the amount of melanin produced by your body. Occasionally, the amount of melatonin that...