Nutrition — What should you not eat on a Keto Diet
What should you not eat on a Keto Diet?
Posted by Wen Dan Jiang on
What should you not eat on a Keto Diet? What should you not eat on a Keto Diet? Knowing about what not to eat on a keto diet is equally important as knowing about what to eat. Shifting on the keto diet demands a radical change in your mindset about food while selecting a healthy diet. The selection of food items could be a challenging task. The conventional concepts of sugar-free, fat-free, calorie-free, low fat won’t work here anymore. Some of the features of the keto diet are: It is a strict low carb and high-fat diet. On a keto...