Nutrition — What should you not eat on a Keto Diet

What should you not eat on a Keto Diet?

Posted by Wen Dan Jiang on

What should you not eat on a Keto Diet? What should you not eat on a Keto Diet? Knowing about what not to eat on a keto diet is equally important as knowing about what to eat. Shifting on the keto diet demands a radical change in your mindset about food while selecting a healthy diet.  The selection of food items could be a challenging task. The conventional concepts of sugar-free, fat-free, calorie-free, low fat won’t work here anymore.  Some of the features of the keto diet are: It is a strict low carb and high-fat diet.  On a keto...

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