Nutrition — guggul

Are you looking to try health supplements made from natural ingredients? There are many herbs and plants incorporated into health supplements, and it is overwhelming. In this article, we will discuss one plant used in some of these health supplements called guggul. Have you ever heard about it? Let's look into the history and health benefits of guggul. What is Guggul? Guggul is derived from an oily sap (a fragrant gum resin) of the Mukul myrrh tree. This tree is a shrub with thin, shiny bark and thorny branches. It is commonly found in India and other dry regions such...