Nutrition — flaxseed

4 Compelling Reasons why you Should Eat Flaxseed

Posted by Fruit Of Spirit on

4 Compelling Reasons why you Should Eat Flaxseed
Need a little nuttiness and health into your diet? Add some flaxseeds to it. They have a lot of good fats, packed with dietary fibers, contains a huge amount of lignans, and contains amino acids like arginine, aspartic acid, and glutamic acid.

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