Nutrition — blackberries

9 Best Health Benefits Of Blackberries (You'll NEVER Guess #4)

Posted by Fruit Of Spirit on

9 Best Health Benefits Of Blackberries (You'll NEVER Guess #4)

Blackberries are the fruits with the most common origin in the United Kingdom. The time for the harvest of blackberries is from June to November. Blackberries are an aggregate of single seeds that are juicy and deep-purplish in color. Health benefits of blackberries: Nutrients: Blackberries consist of various essential nutrients and vitamins like calcium, magnesium, potassium, vitamin B, E, C, and A. Blackberries are the rich source of antioxidants as anthocyanins, which give them deep purple color.   Heart diseases: Antioxidants are potent agents to control or prevent heart ailments and diseases. According to research studies, blackberries can provide protective...

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