Nutrition — The Complete Guide to Fasting

The Complete Guide to Fasting

Posted by Wen Dan Jiang on

The Complete Guide to Fasting Benjamin Franklin must have known something nobody else did when he had said, ‘’The best of all medicines is resting and fasting’’. We’ve mostly heard of fasting as a religious/spiritual practice that people from all faiths and backgrounds practice throughout the year. Some fast during a specific month while others occasionally, depending on their belief system and inclination. That’s totally up to the person observing the fast. However, research and medical science prove that fasting is a religious ritual and a great way to cleanse the body by putting it through the process of detoxification....

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