Nutrition — How much vitamin per day

How Much Vitamin A Do I Need Per Day?

Posted by Fruit Of Spirit on

How Much Vitamin A Per Day?   Decades of research has shown how significant the role of vitamins is for our body’s growth and development. These tiny compounds, however invisible they may be to the naked eye, literally work as elements that make or break the overall health of our body. The benefits are countless sources innumerable, and the deficiency of vitamins can cause mild to serious health issues that often require medical intervention.   We get all the micronutrients that our body needs from our diet as the body does not manufacture them. The primary sources are food items...

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