Nutrition — What to Eat before Workout on a Keto Diet
What to Eat before Workout on a Keto Diet?
Posted by Wen Dan Jiang on
What to Eat before Workout on a Keto Diet? Since ages, people have regarded exercise as a key to maintaining a healthy lifestyle. Following a keto diet may help you in your journey to weight loss with some additional health benefits. What would happen if you try to incorporate both strategies into your routine? Most probably, the answer may be yes; it may do wonders. However, in reality, things can be somewhat complicated when your body is in ketosis. Ketosis and Exercise Performance: how are they related? Ketosis is the stage when you have deprived your body of carbohydrates, leaving...