Nutrition — vitamin C

Vitamin C - More than just an Immune Booster

Posted by Fruit Of Spirit on

Vitamin C - More than just an Immune Booster
In general, people take vitamin C supplements to boost their immune systems and keep diseases at bay, but did you know that vitamin C carries with it other health benefits? Otherwise known as L-ascorbic acid, vitamin C is an essential water soluble vitamin that the human body cannot produce on its own. Fortunately, there are a lot of food items that contain a lot of vitamin C. Aside from this, vitamin C supplements are cheap and widely available. 

Read more →