Nutrition — Apricots health benefits

Top 5 Health Benefits Of Apricot (You'll Never Guess #3)

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Top 5 Health Benefits Of Apricot (You'll Never Guess #3)

Apricot Benefits for Health   You might have viewed apricot as sweet and tangy fruit. Still, apart from tasting divine, this one-of-a-kind fruit is brimming with fiber, antioxidants and numerous nutritional properties. We have gathered all the multiple health benefits offered by this fantastic fruit so the next time you have it, you'd know that it does more than just satisfying your taste buds. Promotion of Gut Health The soluble fiber in apricots encourages healthy digestive movements as it keeps adding to the stools. Fabric decomposes fatty acids quickly, too – and this improves digestion. Fruit fiber frequently prevents many...

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Are Apricots Good For You?

Posted by Fruit Of Spirit on

Are Apricots Good For You?

So, are apricots good for you? Apricots are good for you because they have low fat, and contain plenty of fiber, not only that, but they also have lots of vitamins. Even better is the fact that you can eat one raw apricot, and all that delicious sweetness will only contain 60 calories. Quite simply, Apricots have it all!  Apricots came from China and gradually spread around the world from there. The Spanish brought the fruit to the Americas, and Catholic missions would plant apricot trees in their gardens. These days over 90% of apricots are grown in California, and...

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