Nutrition — Intermittent Fasting for Women Over 50 Years Old

Intermittent Fasting for Women Over 50 With an increase in the process of aging, the human body naturally slows down when it comes to maintaining its basic functions. The body's ability to retain healthy metabolism reduces, and conditions like arthritis, diabetes, sleep disorders, muscle atrophy become way too common. Women, just like their counterparts, are prone to all these conditions as they cross past the age of 50. One of the major health issues women face during this phase is weight gain, which also becomes a hassle at such an age, resulting in developing health risks such as heart attacks,...