Nutrition — Does the 16 8 diet really work

Does the 16 8 diet really work

Posted by Wen Dan Jiang on

Does the 16:8 Diet Really Work? Does the 16 8 diet really work? The answer to this question is yes! The dieting program of the 16:8 regime will support obese individuals to shed weight by measuring each and every calorie they consume. A fasting strategy may also benefit people dealing with certain weight-related conditions, including increased blood pressure and elevated blood glucose levels. A recent academic analysis indicates that a 16:8 fasting program can allow the body to naturally boost the control of blood glucose levels, as well as reduce optimal blood pressure through the longer term. However, extremity in any situation...

Read more →