Nutrition — fish oil

9 Best Health Benefits Of Omega-3 (You'll Never Guess #3)

Posted by Fruit Of Spirit on

Are Omega-3 Fatty Acids Good For You Omega-3 fatty acids are highly essential for our overall health.  They are present in foods and dietary pills. They also have an active role in our proper metabolic functioning. There are three main types of omega-3 fatty acid; alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) ALA is rich in plant oils, like flaxseeds and walnuts. DHA and EPA are most abundant in cold-water fatty fish, like trout mackerel, tuna, herring, and sardines. Your body may change small amounts of ALA into DHA and EPA.  From the view of the Office...

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10 Best Health Benefits Of Omega 3

Posted by Fruit Of Spirit on

10 Best Health Benefits Of Omega 3

It is worthy of note that omega-3 fatty acids are the most studied nutrients. Very few nutrients have received as much attention as omega-3 fatty acids. In this article, we review 10 evidence-based health benefits of omega-3 fatty acids.

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