Nutrition — Can you do Intermittent Fasting while Breastfeeding

Can you do Intermittent Fasting while Breastfeeding?

Posted by Wen Dan Jiang on

                     Can you do Intermittent Fasting while Breastfeeding? Can you do intermittent fasting while breastfeeding? Yes, breastfeeding helps mothers to lose their fat. Intermittent fasting is helpful for mothers in their journey to postpartum weight loss. It is an easy, simple, and very flexible method. But, it does not work for everyone. So they need to look for other ways. At the stage when a body is healing itself, crash diets and hectic workouts can be devastating. Now, the question that arises is whether it is safe for the health of nursing...

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