Nutrition — Beta Carotene

Top 10 foods Containing Beta Carotene You might have heard it a lot, “Eat red, orange, and yellow fruits and vegetables.” Ever wondered why? Because these colors have something special about them: Beta Carotene. Beta carotene is a part of a class of nutrients known as carotenoids. These are the yellow-orange pigments found in bright-colored fruits and vegetables. Your body uses them to make it into the active form of Vitamin A. Beta carotene is composed of two Vitamin A molecules, so it is stored in your body. As a result, when you need vitamin A, the enzymes in your...