Nutrition — Beta Carotene

Top 10 Foods Highest In Beta Carotene

Posted by Fruit Of Spirit on

Top 10 Foods Highest In Beta Carotene

Top 10 foods Containing Beta Carotene You might have heard it a lot, β€œEat red, orange, and yellow fruits and vegetables.” Ever wondered why? Because these colors have something special about them: Beta Carotene. Beta carotene is a part of a class of nutrients known as carotenoids. These are the yellow-orange pigments found in bright-colored fruits and vegetables. Your body uses them to make it into the active form of Vitamin A. Beta carotene is composed of two Vitamin A molecules, so it is stored in your body. As a result, when you need vitamin A, the enzymes in your...

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