Nutrition — Health Benefits of Shiitake Mushroom

Health Benefits of Shiitake Mushroom   For several years, shiitake mushrooms have become a standard culinary product in several Asian homes. These mushrooms are among the most common and most harvested mushrooms in nature nowadays.   Shiitake is indigenous to eastern Asia. It is commonly used in herbal medicine as a natural herb because of the numerous health benefits recorded in historical medical texts. It has a chewy feel and starchy flavor. It is an outstanding ingredient for vegetables, broth, and stir fry dishes.   One could start asking why the mushroom is so heavy. The explanation is never far-fetched; shiitake...