Nutrition — How much weight can you lose in a month with Intermittent Fasting

How much weight can you lose in a month with Intermittent Fasting?

Posted by Wen Dan Jiang on

How much weight can you lose in a month with intermittent fasting? How much weight can you lose in a month with Intermittent Fasting? According to a review study conducted in 2014, intermittent fasting was found to reduce 1kg weight in a month (at a rate of 0.25 kg per week). This is about the type of intermittent fasting involving time-restricted eating. However, from alternate day fasting (the kind of intermittent fasting in which you fast on alternate days of the week), you can lose about 3kgs in a month. I believe these figures are already pretty good to get you...

Read more →