Nutrition — calcium rda
How Much Calcium Do I Need Daily?
Posted by Fruit Of Spirit on
How Much Calcium Do I Need Calcium is a critical mineral in making healthy, dense bones when you're kids and maintaining their health as you age. The detail that I have given here may help you to know more about calcium as it is the essential nutrient for bone health. Calcium is a mineral that is critical for our life. Besides strengthening the bones and making them healthy, this mineral takes your blood to clot, muscles to contract or relax, and heartbeat to beat regularly. Almost 99% of this essential mineral in your body is in the bones and teeth....