Nutrition — How Much Water Should I Drink on a Keto Diet

How Much Water Should I Drink on a Keto Diet? How Much Water Should I Drink on a Keto Diet? On average, an adult should drink about 2.5 liters of water per day. According to different doctors and researchers, the number of glasses might be a few less or more. And there is no exact quantity of drinking water agreed universally.While you are following a ketogenic diet, it is advised that you must drink more water than the average intake mentioned. Once you have made a habit of drinking the right amount of water, try to stick to it. The...