Nutrition — How to Reduce Hunger during Intermittent Fasting

How to Reduce Hunger during Intermittent Fasting

Posted by Wen Dan Jiang on

How to Reduce Hunger during Intermittent FastingBefore starting intermittent fasting, do you worry about controlling hunger pangs?Or, even if you've started, do you find it hard to control hunger? Initially, it is difficult to control hunger when you skip meals during fasting. The reason is quite simple; your body is not used to skipping meals. And it expects the food as per your daily lunch or dinner time. Here are some of the useful tips to control your hunger while intermittent fasting:Tips to Curb Your Appetite during Intermittent Fasting1. Drink Black Coffee or TeaFor many of us, tea or coffee...

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