Nutrition — What to do when you plateau on intermittent fasting

What to do when you plateau on intermittent fasting?

Posted by Wen Dan Jiang on

What to Do When You Plateau on Intermittent Fasting?      What to do when you plateau on intermittent fasting? It can be difficult to meet the target weight. Initially, weight loss appears to be getting off relatively easily. At a certain level, it seems as if the weight is not going to make much progress. This weight-loss failure is recognized as a plateau or stalled weight-loss, which can be stressful and disheartening. That being said, a few techniques can help you get started for losing weight once more. Below are a few tips for breaking the plateau by losing weight....

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