Nutrition — Why Am I Exhausted On The Keto Diet

Why Am I Exhausted On The Keto Diet?

Posted by Wen Dan Jiang on

Why Am I Exhausted on the Keto Diet? Why am I exhausted on the keto diet? The keto flu and its unmistakable reduced energy rates are usually felt while the body is undergoing ketosis. When your body uses up all its accumulated sugar and doesn't introduce more through carbohydrates, you suffer from low insulin levels. A reduced carbohydrate diet is the foundation of the keto diet. Many individuals consume a slightly higher carbohydrate intake a day before switching. When you turn to a keto diet, the first couple of days, you 're feeling fine. You begin to feel completely horrible by...

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