Health Benefits of Avocados

Posted by Fruit Of Spirit on

Health Benefits of Avocados

There are various benefits of eating Avocado on a daily basis, such as it is good for your skin, hair, and health. Besides that, it's a unique fruit and comes with many health benefits. Whether you want to lose weight or opt for a healthy lifestyle, eating it would be a good idea.

Since many fruits contain carbohydrates, this fruit is rich in healthy fats. Hence, consuming it regularly will not increase your weight. Besides that, it comes with different powerful benefits for both adults and kids.

This fruit grows in a warm place and can improve your digestion and depression. In case you have cancer and want to reduce it, adding this fruit will also help you a lot. Let’s put some light on the benefits of Avocado and how it can be helpful for you.

Benefits of Avocados

Undoubtedly, Avocado is the only fruit that provides monounsaturated fatty acids (MUFA). Therefore, if you opt for a healthy lifestyle, adding it would do the trick. It contains around 20 vitamins and healthy minerals. Let’s see other benefits of this fruit.

 1. Nutrient Rich 

According to a study, 40 grams of avocado contains around 64 calories, 3.4 grams of carbohydrates, and around one gram of sugar. That means it is rich in nutrients and can be beneficial for all body types. Also, it provides 3 grams of fiber and is also rich in vitamins, including K, E, and B-6.

Avocados are also good because they provide potassium, beta-carotene, and a good source of omega-3 fatty acids. You can consume them during breakfast or lunch.

Since most of the calories come from fat, you don't have to worry about anything as these are healthy fats and can provide you many health benefits. Eating fats are also perfect for breaking carbohydrates, which can increase sugar levels.

2. Contains More Potassium

Yes, you heard this right. Avocados contain more potassium than bananas and other fruits. Potassium is very helpful, and many people don't agree with that. However, if you want to stay active and fit for a longer time, it's essential to have an appropriate potassium amount. In addition, it improves electrical gradients and makes sure that your body doesn’t have to face various issues.

However, if you want your body functions to work properly, adding Avocados will be very helpful for you. Moreover, around 100-gram of Avocado contains 14% of potassium, which is more than bananas as they contain 10% of it.

3. Monounsaturated Fatty Acids

Avocado is a high-fat food, which means it can be added to the fattiest foods available in the world. Since most of its calories come from fat, we can assume that it’s rich in fat and can help to reduce calories. However, keep in mind that most of the fat that it contains is oleic acid, which is Monounsaturated fatty acid that you can also find in olive oil.

 Oleic acid also has different health benefits, such as reducing inflammation and improving different skin-related issues. Many people think that fat is not good for your skin, but that's not the case. Besides, fats help to reduce carbohydrates, which is also a good thing.

Other than that, if you want to cook healthy snacks, you can add Avocado oil as well for better results.

4. Loaded with Fiber

Fiber is good for your health and also provides benefits when it comes to losing weight. That is the reason many doctors recommend adding fiber in a diet plan so that you can lose weight fast. Thankfully, Avocado is rich in fiber and helps to reduce cravings as well.

Around 100-gram of Avocado packs contain 27% of fiber, which means you can easily get lots of fiber. You can have it as a snack after lunch or in the evening. We all know that fiber is divided into two different categories; soluble and insoluble fiber.

Hence, in this fruit, you can find 25% soluble fiber and around 75% insoluble fiber.  

5. Improves Health

A study suggests that people who eat avocado daily have shown to have an ideal cholesterol level, lower BMI, and a higher level of good cholesterol.

Also, some people have lost weight and have less belly fat as compared to others.

However, this connection does not mean that avocado was the cause due to which people were in great shape. There are many other factors involved in this.

Nutrition Facts

Below are the nutrition details of 100 grams of Avocados. The total number of calories it contains is around 160. It is healthy for those who have diabetes and doesn’t want to consume any other fruit.

Total Fat 15 g

23%

Saturated fat 2.1 g

10%

Polyunsaturated fat 1.8 g

Monounsaturated fat 10 g

Cholesterol 0 mg

0%

Sodium 7 mg

0%

Potassium 485 mg

13%

Total Carbohydrate 9 g

3%

Dietary fiber 7 g

28%

Sugar 0.7 g

Advantages of Avocados for Skin

Besides being known for full of nutrition and healthy for the heart, avocados are also known for their benefits for the skin.

Today, we are going to discuss various effects of avocados on the skin. Let’s dive into the details.

Cure for Acne

As avocado contains good fat and multiple vitamins, it is known for improving the conditions of acne. Nutrition found in it also helps to cure the different types of chronic skin diseases like dermatitis. In addition, different experts recommend using Avocados face wash and scrub as it is good for your skin. You can also use different facial masks that are made from this fruit.

In case you want acne-free skin, you can consume avocado smoothies on a daily basis. However, make sure that you have to ask your doctor first to avoid any issues.

Skin damage

Different compounds found in avocado prevents signs of aging, such as wrinkles.

Vitamins like CTrusted and ETrusted are found in avocado. These vitamins help in preventing damage from ultraviolet rays, which causes inflammation and, in the worst case, skin cancer.

Elasticity

Various researches have concluded that the fat found in avocados increases the elasticity of the skin.

More elasticity becomes the reason for fewer wrinkles. Hence, if you want wrinkle-free skin, we definitely recommend trying avocadoes because they are best and can provide you clear skin. Also, it helps to reduce different health issues and makes sure that you can get crystal clear skin.

Avocado Oil

Avocado oil is considered to be one of the best remedies to prevent breakouts in the skin. Because of antimicrobial properties, it can be used as a cleanser, which will keep your skin moisturized.

It is rich in minerals and has Vitamins C and E, which removes old skin cells and gives you nourishing skin.

Dry Skin

Avocado has a great amount of B complex vitamin Biotin. 

When applied topically, Biotin prevents dry skin and makes your skin moisturized and smooth.

Prevent Cancer

There are studies that show that avocado helps in the prevention of cancer. But there is little to none evidence to back this up.

One study shows that it may help to reduce the side effects caused by chemotherapy for cancer. Another study shows that it restrains the growth of prostate cancer.

However, keep in mind, as mentioned above, that there is no evidence to back this up because these researches were done on isolated cells in laboratories and not on actual Humans.

How to Apply Avocado on Skin?

Well, it is quite easy to apply avocado on your skin. 

Just take the avocado, peel it, mash it and rub it on your skin. Avocado oil can also be used, which is easily available in the market.

Number of Avocados to eat in a day

"Excess of everything is bad."

The same saying applies here. If you eat an excessive amount of avocados, it can become the reason for Oral Allergy Syndrome (OAS). Although OAS is not as harmful as other food allergies, it can surely cause irritation and itchiness in the mouth or throat.

Take half avocado in a day, and have a healthy and flourishing life. In addition, make sure that you are consuming more avocados in raw form as in this way, you can easily get more nutrients.

Benefits of Avocados- FAQs

  1. Is it good for weight loss?

Yes, consuming it on a daily basis will help you to reduce weight. It also helps to reduce inflammation and increases metabolism.

  1. Is it good for the skin?

It helps to reduce acne scars and can also reduce acne. Those who are looking for a healthy solution can use this fruit for sure.

  1. What is the limit of consuming Avocados per day?

Remember, excess of everything is bad, so make sure that you are eating in a limited amount.

Final Verdict  

There are many benefits of consuming avocados, such as it helps to lose weight, reduce inflammation, make your skin glowing, and much more. However, make sure that you are consuming it in the right way for good results.

References

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