L glutamine 7 surprising do

L-Glutamine 7 Surprising Do'sDo's and Don'tsDon'ts for People with leaky gut and Autoimmunity

L-glutamine is a non-essential amino acid - means that it is naturally formed in the body. It is also present in food items. Although it is a non-essential amino acid, its deficiency can occur in the body due to certain diseases and body conditions. Deficiency of L-glutamine causes severe side effects and may lead to health complications.  

Glutamine is synthesized by the glutamic enzyme in the skeletal muscle. It plays a crucial role in the body and is beneficial for the brain and gut health. It is a significant nutrient for the healthy digestive tract as it helps to maintain the integrity of the intestinal tract. Here's how it helps your body in different ways.

L-glutamine and Leaky gut

Intestinal hyperpermeability or leaky gut occurs when the gut lining becomes too permeable. It is associated with inflammation, chronic illness or any digestive stress. The symptoms of leaky guy include digestive issues, autoimmunity, and mood imbalance.

In leaky gut, the intestinal wall becomes too much porous that it allows material like toxins and undigested substances to leak from the intestine into the bloodstream. L-glutamine is the number one ingredient in repairing the leaky gut, and it can restore the health of the body. Glutamine restores the gut lining, synthesize protein for cell reproduction and repairs the get in just 30 days.  

Do's

Here are some of the protocols you should follow when you are on glutamine supplementation. 

• Read the prescription 

Always follow the steps and direction mention in the medication guide. Don't forget to see the dosage of the glutamine in the supplement.

• Consult healthcare

In cases of any metabolic disease, kidney or liver issues, or any skin allergy, consult your health care provider before purchasing a glutamine product. 

• Glutamine interaction

Glutamine can interact with other drugs like vitamins, medicines and herbal products. Therefore, it is important to inform your doctor about the medicine you are using to know the possible interaction and to readjust the dose accordingly. 

• Glutamine tablets

Glutamine tablets must be consumed with an empty stomach. Either take it one hour before or two hours after you have taken a meal.

• Oral powder

Dissolve the dose in the least 8 ounces of hot or cold water. You can also mix it with yoghurt or pudding. After mixing, stir it and eat or drink it right away.

• Tests

Frequent blood and urine test are recommended while taking glutamine supplements.

• Diet plan

Following a diet plan and medication is very important when you are on the glutamine treatment program.

Don'ts

Here are some of the things you should not do when you are on glutamine supplementation. 

• Pregnancy

If you are pregnant, then don't use it is without consultation of the doctor. As it can hurt the baby.

• Prescribed amount

Do not use a larger or smaller amount of glutamine all by yourself without first consulting with your doctor or health care. The amount of glutamine consumption depends on the purpose of consuming.

• Feeding formula

Do not add glutamine powder directly into tube feed formula. Always dissolve it in the water and then infuse it into the feeding tube with the help of a syringe.

• Moisture

Do not store glutamine supplements in moist place or heat area. Keep the powder in their packets and don't open until you are going to use the medicine.

• Extra medicine

Do not take extra medicine to compensate for the deficiency of the missed tablet.

• Don't use a blend

In markets, different types of glutamine supplements are available. Try to not to use the blend version as it contains so many ingredients that might not be suitable for your gut and may induce an allergic reaction.