Health Benefits Of Lemon & Lime

Posted by Fruit Of Spirit on

Health Benefits Of Lemon & Lime

Lemon/lime is nature’s best blessing for the people. It is packed with so many nutrients that can benefit humans in many ways. Lemon has a sour taste. That’s why it is consumed in little quantities. Mostly it is used to give flavors to the different foods. It is rarely consumed alone; rather, it is used besides other foods. It is a power pack of vitamin C, and the insufficient amount of vitamin C can lead to some severe health issues.

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Nutritional Information

Nutrition value per 100 g

Principle

Value

Percentage of RDA

Fiber

2.80 grams

7.00 %

Carbohydrates

9.32 grams

07.00 %

Protein

1.10 grams

2.00 %

Total Fat

0.30 grams

1.00 %

Energy

29.00 KCal

1.50 %

Vitamins

Vitamin A

22 IU

1.00 %

Vitamin E

0.15 milligrams

1.00 %

Vitamin C

53.00 milligrams

88.00 %

Vitamin K

00.00 ug

00.00 %

Pantothenic acid

0.190 milligrams

04.00 %

Thiamin

0.040 milligrams

3.50 %

Pyridoxine

0.080 milligrams

06.00 %

Folates

11.00 ug

3.00 %

Riboflavin

0.020 milligrams

1.50 %

Niacin

0.100 milligrams

1.00 %

Electrolytes

Potassium

138.00 milligrams

03.00 %

Sodium

02.00 milligrams

0.00 %

Minerals

Zinc

0.06 milligrams

0.50 %

Copper

37.00 ug

04.00 %

Phosphorus

66.00 milligrams

9.50 %

Iron

0.060 milligrams

07.50 %

Manganese

0.030 milligrams

01.00 %

Selenium

0.00 ug

00.00 %

Magnesium

8.00 milligrams

02.00 %

Calcium

26.00 milligrams

3.00 %

Phyto-nutrients

Carotene-α

1.00 ug

---

Crypto-xanthene-ß

20.00 ug

---

Lutein-zeaxanthin

11.00 ug

---

Carotene-ß

3.00.00 ug

---

Healthy benefits of lemon/lines.

This juicy fruit is full of so many health benefits that it is necessary to add this fruit in daily meals.

  1. Hydrates the body 

It is suggested that water intake should be 91 to 125 ounces by a single person. To keep the body hydrated, water is the best solution. Flavored water is also used by a number of people as they are unable to consume normal water is a large quantity. Lemon in the water makes a healthy drink that keeps the body hydrated for a longer time.

  1. Helps in losing weight 

Weight loss issues have been faced by many people worldwide. Lemon proves a health remedy for weight loss researches proved that lemon contains antioxidant components that maintain glucose levels in the body and boost insulin levels that can cause diabetes. Lemon in the water proves to be the best weight loss solution as it makes people full for a longer time so that they control their appetite.

  1. Improves skin

As it is verified that lemon is a rich source of vitamin C that helps the skin to glow and lower down the risk of wrinkles and sunburns. It also heals dry skin. Lemon is a juicy fruit that treats aging skin.

  1. Helps indigestion

Most people use lemon water as the first meal in the morning to reduce the risk of constipation. It is suggested that consuming lemon water in the morning boosts your metabolism that digests everything and clears out in the stomach

  1. Used for fresh breath

A traditional way to get rid of the smell is to rub lemons on the hands. The same remedy can be used by consuming a lemon squeezed in water after eating smelly food like fish, garlic, onion, etc. People drink a glass of lemon water after waking up in the morning to get rid of mouth odor. Different researches proved that lemon has the quality to invoke saliva, and water keeps the mouth wet, eventually killing bacteria that cause bad breath. 

  1. Good for Kidneys 

Having kidney stones is one of the major issues faced by many people. Daily intake of lemon can lower down the risk of having stones in the kidney. The presence of citric acid in the lemon compose citrate that helps to break tiny stones in the kidney and lowers down the level of acid in the urine. 

  1. Lowers down the chances of cancer

Medical studies proved the fact that any citrus fruit has the quality to decrease the chances of different kinds of cancer. Research published in 2015 asserted that consuming citrus fruit can help in esophageal cancer. Thus it can be concluded that lemon can help in lowering down the chances of cancer. 

  1. The presence of vitamin C helps in many diseases 

Lemons are flooded with vitamin C that helps prevent the activity of free radicals. It acts as an antioxidant that repairs the cells in the body. Consuming vitamin C is also said to be the best cure for the common cold as traditionally, people treat such diseases with citrus fruits. Lemon is also proved to be helpful in lowering the blood pressure as well as decreasing the chances of cardiovascular issues.

Best Time for Using Lemon

The best time to take lemon juice is in the morning. During night time, we lose a huge amount of water while sleeping. This usage is done by breathing at night. So, it is best to take lime when you wake up early in the morning so that the water requirement can be completed. It is better to drink it with warm water because in this way you can also shed some pounds. There is no need to drink lime all day, as it will cause many problems.

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Best Way to use

  • You can use lemon in your drinks by cutting into slices and dipping into the drink or simply adding drops of juice to the drink. This will enhance the taste as well as the nutritional value of your drink.
  • It can also be used in cooking different kinds of food recipes; in this way, the gravy of the food will become good in taste.
  • Lemon juice can also be used in different types of salads, sauces, marinades, and dressings of the sweet dishes.
  • For having a barbeque, mix lemon juice, garlic, ginger, chili powder, and thyme. Grind all these ingredients and marinate the meat of chicken, fish, beef, or mutton for grill fry.
  • Lemon juice is also used in many herbal teas.
  • It can also be used to clean different materials as the citric acid in the lemon is extremely good in killing bacteria.

Side Effects of Lemon Juice

1. Damage of Tooth Enamel

Excessive use of lemon juice can damage the coating of teeth and makes them weak. As lemon juice is acidic in nature, just like all other carbonated soft drinks, it will also decay the teeth. To avoid this, you can take less amount of lemon juice, or you can take lemon juice with the help of the straw. It is also better to brush your teeth after taking lemon juice.

  1. Can Cause Sunburns

The most dangerous form of sunburn is phytophotodermatitis and is caused by the lemon. If you have applied lemon on your skin and exposed your skin in sunlight, it will create dark marks on the skin. The presence of psoralens in the lemon juice reacts with sunlight and causes sunburns. Taking too much lemon juice can also lead to some skin cancer.

  1. Canker Sores

The citric acid in lemon juice can cause mouth ulcers. Canker sores are one of the mouth ulcers in which gums get damaged, and this state is extremely painful.

  1. Heartburn

A few inquiries consider natural citrus products to be causing acid reflux or corrosive reflux. Patients who complained of comparative gastrointestinal side effects were expending more of citrus natural products and juices. Be that as it may, the data in this viewpoint is blended. Lemon water can both harm and help acid reflux side effects. In case you have got acid reflux symptoms, it is best to check together with your specialist sometime recently, expending lemon water. It is additionally thought that lemon may activate pepsin, which may be a stomach chemical that breaks down proteins. Reflux of the stomach related juices within the stomach is accepted to enact the inert pepsin particles within the throat and esophagus, driving to acid reflux. More investigation is required to substantiate this. Moreover, lemon juice may diminish the lower esophageal sphincter muscle's adequacy, and instep permits the stomach corrosive to sprinkle up the esophagus. The liquid may compound peptic ulcers.

  1. Migraine

The citric acid in lemon juice can boost the migraine in patients. It may be due to some allergic reasons or any kind of reaction. This happens due to the presence of tyramine in the citric acid of lemon.

  1. Excessive Urination

When lemon juice is added with warm water, it will lead to frequent urination problems. Lemon juice will expel an excess amount of water out of the body. The citric acid creates a disturbance in the bladder, and it becomes irritated. This excessive urination can cause dehydration problems.

All these side effects are still needing to be studied more closely. So that can be taken from all those observations.

Final Words

Lemon is a safe fruit but not for all people. There are some people who can face different problems of allergy. Lemon juice is good for the heart, kidneys, skin, and the digestive system of the human body. The citric acid of lemon juice should be taken with care, and its dose should not be excessive. For this, it is better to consult your doctor to get the exact dose.


References

https://www.stylecraze.com/articles/serious-side-effects-of-lemon/

https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#vitamin-c

https://www.medicalnewstoday.com/articles/325228#acidity

https://www.msn.com/en-in/health/nutrition/the-right-way-to-drink-lemon-water-for-maximum-benefits-according-to-a-nutritionist/ar-AAzjDrN#:~:text=Bates%20recommends%20adding%20at%20least,the%20lemon%20and%20its%20peel.

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