5 Best detox teas for weight loss
By keeping good health besides working on a weight loss plan is very crucial. Most people follow a weight loss diet that affects their health, and consequently, they get sick. So it is essential to add some healthy beverages and food to your diet that can sustain your health and help you lose weight quickly. There are so many diet plans that allow you to lose weight; one of those is the detox diet. It is also one of the most popular diets that cleanse your blood thoroughly and evacuate dangerous toxic components from the body. The ones who are on a detox diet, follow a certain set of rules to achieve their desired body weight. Eating fruits, vegetables, juices, and smoothies are part of the detox diet as well as taking beverages like detox tea and detox water.
Five Best Detox Teas
The addition of senna in the tea will help the digestive system and clean the intestine. Most detox teas contain this ingredient of senna that will increase metabolism and maintain healthy bowels. This will help in weight loss quickly, so you should not use senna for a longer time. It also removes the problem of constipation with immediate effects.
Homemade green tea is the easiest to prepare and amazingly effective for weight loss. If you add ginger, lemon, lemongrass, cinnamon, and cardamom, then the results are quicker and healthier. It will also help your liver to function properly and cleanse the colon as well.
This detox tea is one of the best detox teas, and it helps in weight loss as well as reduces stress so that you can sleep well. Another benefit is that it is easily available at grocery stores and suitable for a person of any age group. The only problem with chamomile detox tea is its taste. It is not easy to drink this tea without some additions of flavor-enhancing ingredients like ginger, lemon, or cinnamon. You can add anything to enhance the taste and aroma by keeping in mind that the added ingredients should not counter-effect the chamomile tea. This tea needs to be boiled for ten minutes so that all of its constituents get dissolved in the water. The best time to take this tea is before bedtime as it has nothing to disturb your sleep; rather, it relaxes you and will help you to take sweet sleep.
Your own blend will allow you to be mixed different ingredients of your choice. The most demanding combination is oolong and green tea. This combination will allow you to take caffeine so that you can lose weight. However, you can add ginger, lemon, cardamom, stevia, and citrus juice. You can also mix senna with green tea with the addition of cacao, orange peel, pomegranate, and cinnamon to entertain their taste buds. All these combinations contain caffeine, it will allow you to lose weight, but at the same time, your sleep may get disturbed. So, it is better to take these combinations in the morning or at day time. If you do not want to have caffeine, then try a combination of chamomile and green tea. The benefits of chamomile will allow you to have a good sleep along with the weight loss. But the addition of chamomile will make tea a little difficult to drink, so you will need to add orange, mint, cinnamon, ginger, or lemon to enhance the taste.
Oolong tea is highly antioxidant in nature and good for regulating blood sugar levels in the body. It also contains some vitamins that are important for the overall health of the body. This tea is also beneficial for heart patients and reduces the chances of a heart attack. If we talk about its benefits for weight loss, then this tea is extremely effective. It will help the body in metabolic processes and burn calories without any physical exercise. Oolong has some quantity of caffeine in it that will help you with weight loss.
Detox Tea and Weight Loss
People gain weight because of many reasons, but the most common cause of weight gain is toxins in the body. The digestive system, along with the urinary system works to throw out the toxins from the body. Because of the accumulation of these toxins, you will feel lethargic, and you start limiting your movements, and performing exercise will become a monumental task due to laziness. Moreover, the body's unwanted materials slow the metabolic process, and your body fats will not get burnt. The accumulation of fats in the body will eventually lead to weight gain. Detox tea is the best remedy to clean your body from these toxins because it has antioxidants' properties. Antioxidants are responsible for increasing the body's metabolic rate and help to burn fat to lose weight.
Types of Detox Teas
The types of detox teas are dependent on the ingredients used in them. In all detox teas, all those ingredients are used that have properties of antioxidants. So, you can use different teas to experience the advantages of different ingredients. Commonly used detox teas are ginger tea, garlic tea, lemon tea, cinnamon tea, cilantro tea, dandelion tea, green tea, cayenne pepper tea, burdock tea, and chicory tea. There are also some detox teas that are made with the combination of different ingredients to make them tasty and more detoxing.
Why use detox tea for losing weight?
From the above discussion, we can say that if you want to lose weight, then you need to remove toxins from the body because they get stored and piled up in the body, especially in the intestines, and hinders the metabolic process. To counter this problem, you need to regularly take detox tea to reignite the metabolic process. Healthy embolism will help lose weight, and for a healthy metabolism, detox tea is the best option. Detox tea does not require any specific expertise to prepare, all ingredients are readily available, and all are natural; you do not need to prepare. Moreover, all the items used to make detox tea are those who have no side effects. Detox teas are not only for weight loss, but they also help in constipation and overall health of the body.
Essentials of Best Detox Tea
There are some essential factors to consider; these factors will help you to choose from different available detox teas. These factors are:
- Those detox teas that have no side effect ingredients should be selected to use. This is an important factor because the overall health of the body should not be compromised at all. To understand the possible side effects of the composition of the detox tea ingredients, it is better to know each ingredient separately as well as their combined effects.
If the quality of the ingredients used in the detox tea is low, then you will not be able to achieve desired results of weight loss. As the main goal is to remove toxins from the body and stop fats, this would be possible only when you take high quality detox tea. So that detox tea can burn your fats by regularizing the metabolism of the body.
- If you are not making your detox tea at your home, then do not buy those detox teas that have caffeine. It will disturb the sleep-wake cycle, and sleep is necessary for health as well as weight loss. Select those detox teas that support your sleep, especially at night.
- The detox tea is considered to be best if it has the ability to help the digestive system and helps to cure many stomach related diseases like diarrhea and constipation.
- Good detox tea will give strength to the body so that it can fight against different diseases by boosting the immune system.
- As detox tea is prepared from different ingredients, and most of these ingredients are herbs and spices, it will not taste good. But you can enhance the taste by adding some flavor supporting ingredients like cardamom and cinnamon.
- Preparing detox tea is not easy, but we consider those detox teas good that are prepared easily, and their ingredients can be found at home or in markets.
Benefits of Detox Teas
- Detox teas help clean the body from toxins stored in the body and cause fats to grow and lead you to weight gain.
- The antioxidants in detox tea like hydrochloric acids will help in weight loss by increasing the rate of metabolism.
- As it is said earlier, detox tea will help clean your body from toxins so the digestive system will perform efficiently after this cleansing. As soon as toxins and unwanted materials are expelled out of the body, the metabolism system gets a boost; then, weight loss would be easy and quick.
- Green tea and matcha tea will allow the brain to stay active, so you focus on work that will be exceptionally good when taking detox tea.
- Fatigue will have vanished, and your mood will be pleasant all day if you take detox tea in the morning.
I am sure now you have got the idea what are the benefits of having a detox tea and what are the best detox teas that you can consume.