Wondering what is the best book for weight loss motivation? It's no surprise that a major chunk of the human population is striving for weight loss. While weight loss comprises 70 to 80 percent diet modification and 30 to 20 percent exercise, the motivation to lose weight is 100 hundred contributing factors to shedding off the excess pounds. The process of losing weight can be quite tiring and long, so many people tend to become demotivated when they don't get instant results.
Therefore, having sufficient motivation to get through with the entire process is essential. However, no matter how motivated we are, there comes a time when we need an extra push to finish what we started. Fortunately, there are many books out there that can help us stay motivated to lose weight. The best book for weight loss motivation has to be Half-Assed: A Weight-Loss Memoir by Jennette Fulda.
Half-Assed: A Weight-Loss Memoir by Jennette Fulda
While several books on weight loss follow a straightforward fact-related and instructive style, Jennette Fulda follows the alternative. She illustrates the realistic and compassionate side of her narrative in her weight loss book, in which she loses half her weight after hitting a potentially fatal 169 kg or 372 pounds.
Tears will be shed, cookies are tragically hidden, and debates are being made, but Jennette maintains her optimistic tone and sincere character throughout her story. You will interact with her story at a level you never felt imaginable before, and quickly transfer her theory of losing weight to your kilo-shedding path.
The aspect that makes this book stand out the most is how the author shares her personal experience that most people trying to lose weight can relate. Reading her story makes people feel as if they are reading about themselves, and the way she overcomes her issues gives them the strength to deal with their fears and apprehensions regarding weight loss.
Other Books that are Good for Weight Loss
The other books that are extremely helpful for promoting weight loss motivation are as follows:
Food Matters: A Guide to Conscious Eating by Mark Bittman
It turns out balanced food is just as beneficial for the world as it is for the body.
Mark Bittman, a food columnist, discusses how balanced living and environmental protection go together, with several unhealthy diets adding greatly to contamination. He then explains how to fight it.
Trying to lose weight and protect the world, it's hitting two birds with one stone. The rest of the book features seventy-five recipes that are both weight-friendly and environment-friendly, showing just how good this kind of mindful eating can be.
The No-Diet Diet: Do Something Different by Ben Fletcher
A diet that doesn't need much dieting sounds too amazing to be true, but Professor Ben Fletcher uses endless research studies and evidence to show that it is. The book stresses behavioral modification strength when it comes to weight management rather than unhealthy dietary patterns and fad diets.
The book addresses multiple dietary improvements in a one-month regimen that can transform your poor eating habits in a way that is so enjoyable you won't even remember! It will also help other facets of your life – if it doesn't motivate you to improve, nothing will.
Thin for Life: 10 Keys to Success from People Who Have Lost Weight And Kept It Off by Anne Fletcher
Skip the stereotypical photo of a woman raising her arms around on a beach on the cover as this book isn't the usual diet guide. It will inspire you to improve your life. The secret to the success of this book lies in its diversity. Anne Fletcher research 160 'weight loss trainers' that have all shed large quantities of weight by varying approaches.
She explains how they have done it and why it has been so successful. You have the opportunity to pick the approach that fits well for you, and it's almost certain that you'll be motivated by at least one of the 160 tales of losing weight.
Our Lady Of Weight Loss: Miraculous And Motivational Musings From The Patron Saint Of Permanent Fat Removal by Janice Taylor
No need to fret. We are not getting you signed up for some form of dieting cult. Losing weight is serious, but the better you can stay optimistic and even joke about it. Our Girl, aka Janice, is a culinary partner with humorous advice on learning how to enjoy nutritious eating and finding imaginative activities to keep you away from fast food. It also encourages you to enjoy the occasional indulgence afterward with a joke about it and offers you 'good meals' that can be eaten free of shame.
The Long Run: A New York City Firefighter’s Triumphant Comeback from Crash Victim to Elite Athlete by Matt Long
Before you can even open this book, brace for one of the most inspiring tear-provoking narratives ever heard. Avid student-athlete Matt Long was advised after being hit by a truck that his odds of recovery were minimal, and even then, he would be disabled.
Matt tackled his recovery head-on, not one to go down without a storm, and finally fought through intense pain to complete the New York Marathon in 2008. But it did not suffice. As soon as you read the book's amazing ending, which involves an Ironman obstacle, you can face your own health struggles with a renewed desire to excel, just as Matt does.
LEAN & MEAN: Fat Burning Secrets of the World’s Best Personal Trainer by Billy Beck III
It's all well and great to read these motivational novels, but what's the point if you never really do anything about them? But you will have no way out with Lean & Mean. Authored by Billy Beck III, frequently considered to be one of the best professional trainers on the planet, the book offers a no-nonsense approach to exercise and diet by offering advice and strategies that have been shown to work over and over again.
But it's not about good food and exercising. Billy also explores the importance of imagination and internal encouragement in-depth, which provides inspiring quotations to motivate you along the way.
Slow Fat Triathlete: Live Your Athletic Dreams in The Body You Have Now by Jayne Williams
If you're new to fitness and loss of weight, you'll typically see triathlons as extremely intense activities intended for the uber-healthy. This book proves you to be mistaken. Jayne Williams was just your somewhat overweight average citizen when she wanted to take on the task and called the 'Slow Fat Triathlete' herself.
Via months of commitment and persistence, though, she turned out that it was more pleasurable than she ever considered imaginable. She's going to tell you how you can progressively work up to the triathlon norm, or even build up your general fitness independent of your starting place.
Born to Run: A Hidden Tribe, Superathletes, And The Greatest Race the World Has Never Seen by Christopher McDougall.
This book has a straightforward message-we've been born to move, and it shouldn't be dull. Chris McDougall toured the famed Indian tribe of Tarahumara, which runs hundreds of miles barefoot across canyons every week without any worry in the world. Running is almost as normal as walking for them.
This leads to a great look into what running actually means to us as people, which can allow you to see the sport in a totally new way. The culmination is that the Tarahumara is paired against the greatest marathon runners in the country, in a page-turning narrative that will inevitably end up getting you on your pack and going for a run as quickly as practicable.
Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection by AJ Jacobs
What would happen if a completely average man devoted two years of his life to creating the ideal body? AJ Jacobs was eager to find out. He points out just what he attempted in this memoir of his life, which succeeded for him and what didn't.
His sarcastic style makes it undoubtedly funny when things go bad, but there are grimmer connotations to the novel, especially in AJ's account of his elderly grandfather, who was once incredibly sporty. Among the laughs, you will find honest advice on exercise and diet from someone genuinely ready to do something, no matter how awkward it might be.
Weight loss is a major concern worldwide, and it can be catered to if you are motivated enough. However, the process and duration of weight loss are not the same for everyone, and many people tend to become demotivated and get off the track. However, the key is to stay consistent, and this can be done by a little external push that you can get from a book.
Reading a book is like living someone else's life and going through their experiences from the comfort of your home. Therefore, go for any one of our listed books for weight loss motivation, and you'll be well on your way to lose weight.