Nutrition

Health Benefits of Banana Bananas are one of the most popular fruits we have today. Its scientific name is Musa Acuminata, as it comes from two wild species Musa Acuminata and Musa balbisiana. Globally, we see a huge rise in Bananas exports. In 2019, it reached US$14.7 Billion. One can enjoy many health benefits and also be able to prevent many diseases like Type 2 diabetes, Skin damage, etc. Bananas are famous for their sweet taste and richness in nutrients. Moreover, People of every age can eat it; especially it is considered to be the most favorite fruit of children....

Health Benefits of Sea Vegetables Sea vegetables or seaweeds are herbs that grow in the sea. The seaweeds usually develop in the form of algae. They maintain the ecological balance of the ocean. The sea vegetables typically grow near the rock seashores worldwide but are commonly used in Asian countries like China, Korea, and Japan. You know the seaweeds purify the ocean; they do the same with your body. The seaweeds are usually of brown, red, and green color.    They are indeed the gifts of the ocean when it comes to health benefits. They are a great source of vitamins...

Health Benefits of Bok Choy A subspecies of Brassica Rapa, Bok Choy belongs to the cabbage family and is popularly known as a type of Chinese cabbage. Due to its nutritional value, less calorie content, and health benefits, Bok choy is regarded as one of the world's healthiest foods. This variety of cabbage is common to China and the Southeast Asian region; however, the popularity of Bok choy has grown increasingly in Northern Europe due to its ability to survive hard winter conditions. Some other names for Bok choy include Pak choi, Pak Choy, Chinese chard, Chinese mustard, Spoon cabbage,...

Health Benefits Of Mustard Greens Mustard greens are the leafy parts of the mustard plant; they are also known as mustard leaves. This green vegetable is reaped in winters. Formally mustard seeds were cultivated because of mustard oil. But now this plant serves its oil, seeds, and greens. This plant is native to the plains of the Himalaya and is also widely cultivated in sub-continent areas. During the winter season, more specifically, from November till March, mustard greens can be consumed fresh as it grows during this time of the year. The leaves of the mustard plant are tender, broad,...

Health Benefits of Kale Kale is also referred to as the champion of greens and a superstar of protein. Kale, among the most famous leafy greens available today, is marketed by many for its elevated nutrient quality and favorable vitamins. It makes perfect sense. Learn about the main beneficial effects of kale in case you wanted more inspiration to incorporate more of this leafy green to your food intake. Health Benefits of Kale The following are the important benefits of kale: Cancer Prevention In kale as well as other green veggies, the chlorophyll helps protect the body from consuming chemicals...