Nutrition

Health Benefits of Shrimp The word 'Shrimp' is used to refer to one of the crustacean species. These species are found in aquatic habitats around the world. Shrimps are eaten and enjoyed in various cultures and are one of the most eaten seafood. The shrimps are of multiple types and sizes. This funny-looking thing, when added to your diet, can do tons of good for your body. Shrimp, whether boiled, steamed, fried, or baked, makes a delicious meal, which is everyone's favorite. Like other kinds of seafood, shrimps can also be regarded as 'Superfood' in terms of health benefits. Shrimp...

Health Benefits of Extra Virgin Olive Oil What are the health benefits of extra virgin olive oil? Olive oil has successfully made its name in the list of top healthiest oils in the world. In many parts of the world, olive oil is an essential part of the staple food. Olive oil is extracted from the olives, the fruit of the olive tree. It has quite a simple and easy extraction process; however, oil is extracted by pressing olives. But the modern methods are little different as it involves crushing of olives, mixing them and then separating their oil through...

Health Benefits of Crimini Mushrooms Mushrooms are fungi, a distinct dimension of nature from flora and fauna. Theoretically, they are not a vegetable, but they are frequently utilized as a vegetable in dishes. They are a minimal calorie-containing, high-fiber food option that can be used for food preparation in a number of ways. Crimini mushrooms are growing progressively common due to their flexibility and potent health advantages. They deliver a nutritious blow. You ought to be vigilant of mushrooms and purchase them only from reputable stores, as certain mushrooms are poisonous in nature, such as Amanita muscaria. Crimini mushrooms bring...

Health Benefits of Romaine Lettuce Romaine lettuce is a highly nutritious, minimal calorie-containing vegetable with a variety of essential vitamins and minerals. With a vast array of different ways to utilize it in salads and other dishes, it should be easy to incorporate this leafy green to your daily diet. Robust, crunchy and filled with protein, the romaine lettuce is a healthy green vegetable that is mostly added in salads. Also recognized as cos lettuce, the romaine lettuce is renowned for its health advantages and savory, but pleasant flavor. It is also lower in calories, sugar and carbs and rich...

Health Benefits of Winter Squash What's comfier than a warm bowl of squash soup in winter? While many of you are familiar with its warm, mouth-watering taste, not many of you would know about the incredible health benefits it has – for example, it is known to control blood sugar levels and therefore is incredible for people with diabetes type 2. To find out more about the health benefits of winter squash, keep reading! The name Winter Squash might be misleading for people who don’t know how it originated at first. To make things clear, winter squash is not harvested...