Are Strawberries Good for you?

Strawberries come with a lot of nutrients, including Vitamin C, folate, magnesium, potassium, and a lot of antioxidants. So, strawberries are definitely one of the best fruits for you to have if you want better health and overall wellbeing. With the sweet and tangy combo of flavor, who would not love this juicy and tantalizing fruit? 

Eating strawberries reduces the risk of a number of chronic diseases that include cardiovascular diseases, diabetes, cancer, and other inflammatory diseases.

Let’s dive into the details and find out how are strawberries useful in the prevention of these conditions:

Cardiac Health

Scientific studies have suggested strawberries to improve overall cardiac health. In a survey for middle-aged people at risk of getting the cardiac disease, taking berries in diet can significantly improve HDL cholesterol, blood platelets function, and blood pressure. 

In addition to these roles, strawberries can significantly improve:

• Blood antioxidant status
• Vascular function
• Blood lipid profile

Strawberries also alleviate blood antioxidant status, inflammation, LDL cholesterol oxidation, and oxidative stress in the body. 

Impact on Diabetes

Strawberries also have positive effects on patients with diabetes type 2 and metabolic syndrome. The results have been noted to be especially significant in people who are overweight and obese. With 4 to 12 weeks of intake of active ingredients extracted from the strawberries, subjects under a study showed a significant alleviation in inflammatory markers and other risk factors involved in diabetes and weight gain. 

The fruit slows down the glucose upsurge in the body hence preventing hyperglycemic episodes in which an individual experiences symptoms such as chills and shivering. So, strawberries might be quite useful in preventing metabolic disorders. 

Prevention from Cancer

Cancer is a chronic disease that involves the abnormal and uncontrolled growth of cells. Chronic inflammation and oxidative stress are often elevated in a patient with cancer. Berries with important antioxidants in them can help in the prevention of different types of cancer as they help alleviate oxidative stress and inflammatory responses in the body.

Moreover, in animal testing, scientists have found strawberries to be helpful in the inhibition of tumor formation in mouth cancer. In humans, these have been helpful for inhibiting the growth of liver cancer cells. This is because the strawberries contain the active ingredients of ellagic acid and ellagitannins. These are known to be useful in the prevention of cancer cells growth. 

Other Benefits of Strawberries

While these are some of the highlighted benefits of eating strawberries, there are lots of other advantages of eating this fruit as well. You can get a more glowing skin, healthy gums, and an improved digestive health by regularly using strawberries in your diet. Moreover, you can consume this fruit by adding it to your detox water. The antioxidants and flavonoids in the fruit would help clear out your system, thus improving your metabolism.

Final Word

Whether you want to improve your skin or prevent yourself from different chronic and inflammatory conditions, strawberries can help you in a lot of ways. Get both taste and health with this highly popular berry. 

References

https://pubmed.ncbi.nlm.nih.gov/19785767/

https://pubmed.ncbi.nlm.nih.gov/15723750/

https://pubmed.ncbi.nlm.nih.gov/20626254/