Health Benefits of Reishi Mushroom
Reishi mushrooms belong to the kingdom Fungi and are cultivated in the warm and humid climate of Asia. For a lot of centuries, this mushroom has been used as a part of Eastern Medicine in countries like China. There are a lot of different molecules in the Reishi mushrooms that include polysaccharides, triterpenoids, and peptidoglycans that are highly beneficial for improving the overall health and wellbeing of an individual.
Many people consume these mushrooms as a part of their regular diets in Asia. However, some also use it in powdered or extracted forms to get added benefits. Let’s dive in to see some of the most highlighted advantages of using this mushroom:
Improved Immune Response
Many studies have suggested Reishi mushrooms to be highly beneficial in enhancing the overall immune response of the body. The white blood cells are one of the most critical agents in an individual’s immune system. These mushrooms are considered to improve the genetic makeup and hence the functionality of the cells for a better immune response.
These mushrooms are considered to be highly beneficial in fighting tumor cell growth in cancer patients. In a study, it was found that 59 percent of the total women having survived breast cancer were consuming these mushrooms in their diets regularly. In another study, it was found that the mushrooms improved the death rate of cancer cells in patients. Reishi mushrooms also affect the testosterone and hence are proved to be helpful for patients with prostate cancer.
Helps in Improving Mental Health
Many conclusions drawn from scientific evidence show that consuming these mushrooms regularly in diet is proven to improve mental health in people with depression. Moreover, they also help in fighting irritability, anxiety, and stress. So if you want to feel better, you should try consuming these mushrooms as a part of your daily regime. However, always consult a medical professional before taking these in a normal amount. Also, note that this is not a remedy for patients who are looking to replace antidepressants with an eastern medicine food.
Aids in Chronic Conditions
The Reishi mushrooms come with a lot of antioxidants. This means that they will help you in fighting conditions of chronic inflammation, which lead to diseases like cardiovascular disease and diabetes. The high anti-inflammation content in the mushroom will help your body smoothly eliminate the free radicals that have been causing inflammation in your body.
So, if you want to improve your heart health or control your blood glucose levels in your body, then these mushrooms will be a wise option for you to choose.
Considering their usage since the earlier centuries and their highly beneficial, and even disease reversing effects on the body, we recommend you get these mushrooms for yourself and your loved ones who are facing any chronic conditions stated above. Even if you do not have any situation, these mushrooms are suitable for consumption as a preventative action against different chronic diseases.