Health Benefits Of Pasture Raised Turkey

Health Benefits Of Pasture Raised Turkey

Turkey meat is consumed throughout the world because of its tenderness and delicious taste. It is also an essential meal of Thanksgiving Day. Turkey is a northern American bird and thus is an essential part of America’s Thanksgiving holiday. Pastures raised turkeys are kept outdoors in a good area where they are taken care of and fed correctly. Different studies proved that they had been fed on not-genetically modified food. Turkey is an insect eater bird, and in addition, these birds also feed themselves on leguminous plants and vegetation. So, they are naturally omnivorous, and such food offers protein to the diet of these birds. Pasture raised turkeys are equally nutritious as any other pasture raised birds, for example, chicken. Some of the healthy vitamins and minerals are part of pasture raised turkey meat thus, it is recommended to be added to one of our daily meals.

Nutritive Components Present in Turkey

Turkeys that are raised outdoors and are not injected salts and other preservatives are healthier to eat. As they have been given natural exposure and also fed on insects and plants, make them healthier.

• Turkeys are a rich source of omega 3 fatty acids that are said to be inflammatory.
• If you are planning to take high protein meals, turkey meat (especially pasture raised) is one of the best options. A normal serving of turkey meat contains 32g of protein that fulfills the daily recommended intake of protein. It is an important source of amino acids.
• The amount of choline present in pasture raised turkey meat maintain heart health. Choline is also an important component that helps in cognition and improves the memory. 
• It is asserted that dark turkey meat is stronger than white turkey meat as dark turkey meat contains more fats and calories along with more vitamins and minerals.
• Pastures raised turkeys are also a great source of

• Choline
• Zinc 
• Selenium
• Vitamin B6
• Niacin
• Vitamin B12
• Amino acid Tryptophan

• According to a study, 85g of a white breast piece of turkey contains 3.26 grams of fats, 24.70 grams of protein, and 135 calories. At the same time, a piece of dark turkey meat contains 5.13 grams of fats, 173 calories, and 23.55 grams of protein. 

Pasture Raised Turkey Meat Benefits

Turkey does not just taste good, but it has some health benefits also. 

1. As turkey meat is a rich source of protein, it gives you a feeling of fullness for a longer time. 
2. The presence of tryptophan in the turkey meat is assumed to make you drowsy. Tryptophan is said to be the relaxing component for neurotransmitter serotonin that is a source of sound sleep. It is often suggested that the amount of tryptophan present in the turkey meat is not too much to throw you in the deep slumber. 
3. Turkey meat provides us with vitamin B and selenium. These two components work in the body as antioxidants. 
4. Turkey also provides us with a small quantity of potassium, magnesium, and zinc. These components help in the growth of muscles and boost metabolism.
5. Vitamin B and niacin present in pasture raised turkey meat maintains the balance of blood sugar levels in the body.
6. Minerals present in the turkey meat is helpful in lowering the risk of cancer.
7. The presence of selenium in turkey meat boosts the immune system and is beneficial for the thyroid. Selenium also works as an antioxidant and protects the defense system. Selenium also helps to eradicate cancer friendly broken cells in the body that lessens the risk of cancer. 

Why Pasture raised Turkey meat should be added to a meal?

It is suggested that we should accommodate turkey meat to our daily diet. It will be best if pasture raised turkey meat is available as it has many benefits; some of them are listed below.

1. Using pasture raised turkey meat is more humane as the processed ones are not treated well as they have been injected preservatives and salts to keep it for a longer time. So it is suggested that pasture raised turkey meat should be the priority. 
2. Turkeys raised in natural outdoors are less dangerous for the environment than the conventional turkeys that are also reasonable but its process of growth is hazardous for nature. 
3. Above all, pasture raised turkey meat has a better taste than the processed ones. Pasture raised turkeys are exposed to direct sunlight and fed on the food supplied by nature like insects and plants. These things make a better taste of the meat. 
4. One of the essential benefits of pasture raised turkey meat is that it is quick and easier to cook. It is recommended to cook turkey meat to the right temperature otherwise, it will dry out if half cooked. 
5. The meat of turkey raised outdoors is healthier than the processed turkey meat. 
6. Buying pasture raised turkey meat instead of processed turkey meat gives rise to biodiversity. 

Health Risks

Apart from its healthy values, pasture raised turkey meat also has some alarming risks harmful to the body. Though they are not serious if not considered, then it would be detrimental for health. 

1. The high amount of sodium is dangerous for the body that is present in turkey meat.
2. Some of the common diseases like heart diseases, cholesterol, high blood pressure, obesity, infertility, and cancer are linked to the high intake of meat. It is asserted that only the recommended daily intake should be consumed, not more than that otherwise, it will lead to such fatal diseases. 
3. The high quantity of selenium may increase the chances of different cancers like lung, skin, gastric, etc. Turkey meat is also rich in selenium, so the proper intake of turkey meat should be taken care of. 

It is recommended that one should use a moderate amount of turkey meat to keep oneself healthy. A proper amount of diet should contain a pasture raised turkey meat to keep the body healthy.

Best way to eat

Now we will try to explain how turkey can be consumed so that it can give benefits to health.

• Pasture raised turkeys are slimmer than the normally raised turkeys as they are fed on grass and other things that they found on the ground. So, they are raised on a protein diet. There is no harm in adding butter to it while cooking. You can cook it in olive oil. This will make turkey meat a little crispy.
• While cooking, the cooking temperature should be monitored closely. Normally, the breast of a turkey gets tender quickly as compared to other parts. Thighs take more time to get soft, so a temperature of 160 degrees is recommended for cooking in the oven. Under this temperature, place the bird for at least 15 minutes. It is better to use a digital cooking thermometer so that temperature can be controlled and monitored precisely. After 15 minutes, raise the temperature to 165 degrees for another 10 to 20 minutes and keep checking the meat of the bird.
• Turkeys raised on pasture methods are cooked quicker than the normal turkeys, so try to make them on a lower temperature and cook them with a little slower pace. This will prevent the meat from over cooking. When you are prepared to get it into the stove, it does not make a difference in the event that you have the bosom up or down, or on the off chance that you like to flip it partially through. However long your feathered creature is not swimming in the entirety of its delicious drippings; you will accomplish an even and damp cooking.
• This legacy breeds feathered creatures are truly tasty, so do not feel committed to saline solution them if that is not your convention. Simply ensure you have some sweet-smelling spices and mirepoix veggies someplace in the blend.
• It begins with great stock utilizing a lot of aromatics like spices and vegetables. You can get extravagant by giving your giblets a hard singe before stewing in the natively constructed stock for an hour or so until delicate. Eliminate giblets and take the meat out the bone and mince all together before adding back to your stock, which is presently transforming into the sauce. You can utilize red wine for that invigorated flavor simply cause you to consume off all the liquor. Finally, make a roux or cornstarch slurry in a different container/bowl and gradually rush in stewing stock fluid until smooth. At that point, include that blend once again into the remainder of the sauce and speed until smooth. This further progression guarantees your sauce will not be uneven. Diminish until sauce covers the rear of a spoon.
• When you pull out the turkey from the oven after it gets tender, it will further require at least forty-five minutes. This time is required so that all the spices or juices that you have used in cooking can be absorbed by the meat. This time will also make the meat of the turkey soft; meanwhile, in forty-five minutes, you can prepare the sauce for the meat if you are a gravy lover.

References

• https://www.jlgreenfarm.com/topic/pastured-turkey#:~:text=Pasture%2Draised%20turkeys%20are%20raised,acre%2C%20portable%20electrified%20netting%20area.&text=As%20is%20the%20case%20with,turkey%20(whfoods.org).
• https://www.medicalnewstoday.com/articles/285736#nutrition
• https://www.health.com/nutrition/turkey-nutrition
• http://ecosalon.com/6-reasons-you-need-pasture-raised-turkey-thanksgiving/
• https://fromthefarmer.com/how-to-cook-a-pastured-turkey/