Health Benefits of Desiccated Beef Liver
What are the health benefits of the desiccated beef liver? Desiccated beef liver is a dried beef liver extract from the cow. Desiccated beef liver is like a gold mine rich in essential minerals, vitamins, and proteins. Thus, it is rich in health benefits, and it should be an essential part of your diet. So, in this article, we will discuss the important health benefits of desiccated beef liver.
Health Benefits of Desiccated Beef Liver
Most common and excellent health benefits of the desiccated beef liver are:
Strengthen Your Muscles:
Desiccated beef liver is a rich source of proteins, iron, and Vitamin B12, which are necessary for the growth and development of muscles. Therefore, one of the primary health benefits of the desiccated liver is in the development of muscles. Talking about its macronutrients, it contains 70 percent protein by weight and 16 essential amino acids. Moreover, desiccated beef liver is an excellent source of low-calorie protein powder and steroids. Thus, anyone who wants big and stronger muscles should start eating desiccated beef liver.
Excellent Source of Proteins:
Desiccated beef liver is an excellent source of high-quality proteins that are essential for your body. There are almost 19 grams of proteins in the 3 ounces of grass-fed beef. Proteins consist of long chains of amino acids, which are essential for every part of our body to function properly. Our skin, hair, antibodies, and digestive system all contain proteins and need to be continuously replaced. Therefore, proteins help with the repair of those parts. The deficiency of protein will result in low concentration, mood swings, low energy, and unstable sugar level. Desiccated beef livers are complete proteins that contain all the essential amino acids.
Preventing Iron Deficiency:
Apart from proteins, another excellent component present in the desiccated beef liver is iron. According to a survey of the World Health Organization (WHO), one of the most common nutritional disorders in the world is iron deficiency. Therefore, to prevent iron deficiency in your body, eat a lot of heme type iron. And the beef liver is a great source of heme iron. Heme iron is easier to absorb in the body in contrast to vegetables and other non-heme iron. Thus, by eating beef liver, you can easily fulfill your body requirement of heme iron and prevent diseases like anemia.
This health benefit of desiccated beef liver is linked with the above benefit that is preventing iron deficiency. Iron deficiency is directly linked with anemia, a common health disorder around the world. Almost 30 percent of the world population is suffering from anemia. Therefore, to prevent anemia, eat food that is rich in iron like desiccated liver. Iron helps with the proper functioning of hemoglobin and transport oxygen from lungs to all other parts of your body.
According to one study, desiccated beef liver is perfect for improving your energy. Therefore, those feeling sluggish, low energy, fatigue, and feeling resulting in constant depletion should eat beef liver. Another study was done on rats to find this health benefit of beef liver. According to the results, rats that eat desiccated beef liver show better results than those who don't eat.
Perfect Source of Vitamin A:
Another excellent health benefit of desiccated beef liver is that it is an excellent source of Vitamin A. according to research, there is almost 31718 IU of Vitamin A in every 100 grams of desiccated beef liver. Vitamin A is essential for our immune system to protect against viruses, bacteria, fungal infections, and other pathogens. Besides, it can keep our skin moist throughout the day. Vitamin A deficiency will result in depressed, hectic, and exhausting feelings. In severe cases, it might result in night blindness and changes in your body tissues. However, by eating beef liver, you can fulfill your Vitamin A requirements and prevent them. Moreover, desiccated beef liver contains the highest concentration of Vitamin A found in nature.
Great for Glandular Treatment:
Generally, there is a belief that the glandular component we consume from any animal gland will affect our corresponding organ to become healthier. So, according to this theory, desiccated beef liver is excellent for the health of our liver. And the fantastic thing is several researches have shown that this fact is true. During glandular treatment, people are advised to eat animal organs like liver, heart, or pancreas. Therefore, by eating a desiccated beef liver, your heart will function properly.
Perfect Source of Vitamin B Complex:
Generally, desiccated beef liver is tagged as a perfect source of Vitamin B complex. Apart from Vitamin B12, it is rich in other forms of Vitamin B and natural folate. Let's have a look at the complete list of Vitamin B it contains:
Riboflavin: It is a water-soluble vitamin that plays a significant role in the proper growth of the body and development of the red blood cells. There is almost 3.4mg of riboflavin in 100g of beef liver. It boosts energy, improves immune function, prevents acne, and regulates thyroid activity.
Niacin: Sufficient amount of niacin is essential for the proper functioning of the body. 100g of beef liver contains 17.7mg of niacin. It provides benefits like curing skin irritation, healthier digestion, maintaining blood sugar level, improving mental health, and preventing cholesterol.
Vitamin B6: There is almost 1mg of Vitamin B6 in 100g of beef liver. Its health benefits include improving the immune system, preventing kidney disorder, healthier skin, treat the emotional disorder, and alleviate PMS syndrome.
Folate: Desiccated beef liver is a perfect folate source containing 253 mcg of folate in 100 grams. It provides benefits like preventing stroke, healthier colon, neurological support, fetal developments, and preventing depression.
Vitamin B12: Beef liver contains a very high amount of Vitamin B12 around 70.6 mcg in 100 grams. It prevents cancer, reduces depression, metabolizes protein, healthier hair, prevents heart diseases, and boosts energy.
A perfect source of Coenzyme Q10:
Another health benefit of desiccated beef liver is its ability to release a high amount of coenzyme Q10. Coenzyme Q10 is a mitochondrial energizer that helps against neurological disorders. Moreover, it is also useful for the treatment of cardiovascular diseases. Some of the common health benefits of Coenzyme Q10 include:
- It protects against cardiac arrest. It can reduce the death rate by up to 57 percent caused by cardiac arrest.
- Next is the protection against migraines. Migraine is the result of limited oxygen metabolism within the body. However, the presence of Q10 can reduce the chances of migraines up to 27 percent.
- It protects against cancer by boosting the immunity of the body.
- Coenzyme Q10 can protect you from suffering hearing loss, which happens due to mitochondrial DNA mutation.
- It protects against Cachexia disease that occurs in people suffering from fatigue, muscle loss, and weight loss.
- And lastly, it helps to fight against the surgical stress of heart surgery.
Helps in Repair of RNA and DNA:
The desiccated beef liver can stimulate the production of purines in the body. Purine is a component of the body cell which provides chemical structure in the genes of human, animal, and plants. In simple terms, purines play a significant role in the repair of RNA and DNA.
Purines will break down into uric acid, serve as a perfect antioxidant in our body. Besides, these are recycled products whenever our body cell dies. Thus, for the protection of blood vessels, our body needs high content of purines, and desiccated beef liver is an excellent source to boost the number of purines in the body. 3.5 ounces of desiccated beef liver contains almost 1000 mg of purines.
Perfect Source of Various Minerals:
One of the most important and beneficial things about desiccated beef liver is its perfect source of various minerals. It contains a high amount of copper, zinc, phosphorus, manganese, potassium, and iron. Let's discuss the health benefits of desiccated beef liver minerals.
Copper: Copper is one of the essential minerals in our bodies. There is about 14.4 mg of copper in 100 grams of beef liver. It helps with proper growth, improves immunity, reduces cholesterol, prevents arthritis, and prevents premature aging.
Zinc: Zinc is another important mineral; there is around 5.3 mg in 100 g of beef liver. It is excellent for cognitive function, curing prostate disorder, weight loss, preventing osteoporosis, and curing chronic fatigue.
Phosphorus: Phosphorus is an important component of human bones. 100 g of beef liver contains 497mg of phosphorus. It helps to strengthen bones, repair body cells, balance hormones, healthier digestive systems, and protect kidneys.
Potassium: Potassium is an excellent electrolyte that helps the body to function properly. There is 352mg of potassium in 100g of beef liver. It provides benefits like proper muscle tissue growth, prevents stroke, relieves cramps, maintains blood pressure, and maintains fluid balance.
Apart from these minerals, the desiccated beef liver also contains iron, selenium, and manganese.
We have mentioned the all-important health benefits of desiccated beef livers. Moreover, the good news is it doesn't have any side effects. Thus, eating it, you will only gain, and here is no loss.