How much Bromelain in Pineapple

How much Bromelain can be found  in Pineapple?

How much Bromelain can be found  in Pineapple? Bromelain is chiefly found in every part of the pineapple, but it is said that its stem has the most quantity of it. Researches have shown one cup or serving contains an adequate amount of bromelain that can be consumed daily. Excessive use is not recommended.

However, it is not accurately known how much bromelain is in Pineapple. You can eat raw pineapple up to three-four slices a day, or you can benefit from it by drinking a glass of juice regularly.

The recommended use of bromelain ranges from 200 to 2000 mg. Pineapples are a potent and efficient way to get this enzyme in your body.

In this article you'll also find why bromelain is good for our body and What other health benefits does pineapple offer?

Pineapple, also known as Ananas, is a tropical fruit loved and cherished by people all around the world. Pineapples might not be the easiest to cut, but their countless benefits and incredibly sweet taste make them a matchless fruit. This Summer fruit is packed with Vitamin C, calcium, manganese, and protein.

Moreover, the fiber-rich fruit contains tons of minerals, vitamins, and enzymes, giving it magical properties, making it brilliant for your health. Pineapple enhances your immunity, eases inflammation, and boosts metabolism. Pineapples are the second most loved summer fruits in the world. Pineapple juices and jams are everyone’s favorite.

Benefits of Pineapples

You may don’t like pineapple in your pizza, but these benefits can change your mind.

Boosts energy

To stay active and energetic throughout the day, your body needs specific nutrients. Pineapple is rich in vitamins that your body needs to stay alert. Pineapple juice will prepare for your day by lending all the necessary nutrients that your body craves. A large amount of vitamin C present in pineapple increases the energy level of your body. Daily use of pineapple can help to keep your mind and body fit and healthy. Thus, pineapple juice serves you as the best energy drink.

Removal of toxins

Pineapple is a natural diuretic agent. It increases the functionality of your kidney and detoxifies your body. A person develops a large number of toxins throughout the day that needs to be flushed out of his/her body. Detoxification of your body is essential because the accumulation of a large number of toxins can severely affect the functionality of your kidney. Consumption of pineapple increases urination and, thus, releases the pressure on your organ. Pineapple encourages good kidney health and helps in excretion of toxins from your body.

Improves blood circulation

Pineapple improves blood circulation in your body. Pineapple juice has an abundant amount of potassium that has a great ability to widen your capillaries. It prevents the clotting of blood in your vessels, allowing a smooth flow of blood. Moreover, pineapple provides you with an optimum quantity of copper that promotes the production of red blood cells. Red blood cells are responsible for carrying oxygen from one part of the body to another. The growth in the number of red blood cells ensures a sufficient supply of oxygen in your body. An increase in blood circulation enables your heart, lungs, and muscles to work correctly and, thus, decreases the risks of many fatal diseases.

What is Bromelain

Bromelain is a combination of enzymes mainly found in pineapple stem or fruit. Bromelain is not a single substance, but rather a collection of Sulphur-containing, protein-digesting enzymes, known as proteolytic enzymes or proteases. It also contains peroxidase, acid phosphatase, and calcium in smaller quantities. For years, bromelain has been used in medicines because of its numerous health advantages. Moreover, it is widely used in food, cosmetics, and other chemical industries.

How much Bromelain is in Pineapple

Bromelain is chiefly found in every part of the pineapple, but it is said that its stem has the most quantity of it.  Researches have shown one cup or serving contains an adequate amount of bromelain that can be consumed daily. Excessive use is not recommended. However, it is not accurately known how much bromelain is in Pineapple. You can eat raw pineapple up to three-four slices a day, or you can benefit from it by drinking a glass of juice regularly. The recommended use of bromelain ranges from 200 to 2000 mg. Pineapples are a potent and efficient way to get this enzyme in your body.

Ways of consuming pineapple

Pineapple must be consumed in fresh and raw form. Pineapple must not be heated above the optimum temperature of 154 degrees Fahrenheit because bromelain becomes inactive and denatured. Also, the canned pineapples are not recommended because they are processed and cooked, which results in the loss of nutrients. The canned pineapples also contain a large amount of sugar and preservatives that make it high in calories. So, if you want to consume bromelain from pineapple, it is best just to grab a knife and eat it or juice the fresh fruit. To attain its maximum benefits, it is suggested to eat pineapple on an empty stomach.

Uses of Bromelain

Improves digestive system

Eat pineapple daily and say goodbye to all digestion-related problems like constipation, dyspepsia, and bloating. Bromelain present in pineapple helps to digest protein that is the primary cause of digestion diseases. It has been found to enable your body to process nourishment, encouraging easy digestion of protein. Moreover, it helps to boost metabolism and burn excess fat, which may help in weight loss and reduce belly fat. Despite having an incredibly impressive nutrient profile, pineapple is low in calories and high in fiber and can be easily included in your diet.

Acts as pain-reliever

Bromelain has excellent anti-inflammatory properties because of which it has been used as a pain-reliever for many years. It helps to reduce swelling by reducing the cytokine response. It can be used to reduce pain in stiff joints or muscles due to osteoarthritis. It is used for debridement of burns. Debridement is the removal of dead, damaged, and infected tissue that occurs in high degree burns. Removing necrotic tissue increases the healing power of your body and reduces scarring. A study has shown that the daily use of bromelain can help in ease of both chronic and acute physical pain.

Help with sinuses

Sinusitis is a condition of swelling of the paranasal cavities that produce mucus. This swelling blocks drainage of mucus, allowing it to back up and making it difficult to breathe through your nose. It may be chronic or acute, mainly caused by various allergies and viruses. Bromelain provides a natural way to treat sinusitis. Bromelain acts as an ailment that not only reduces swelling but also decreases the excess mucus production in your nose.

Treatment of cancer and tumor

Bromelain can be used to treat cancer. Cancer is a fatal disease characterized by the uncontrollable growth of cells. Its progression is linked to oxidative stress and chronic inflammation. A study has shown that bromelain does not only prevent cancer but can also fight cancer. Test tube studies show that bromelain alleviates cancer in the skin, breast, colon, and many other parts of your body. Moreover, bromelain, which is found in abundance in pineapple, is also known to prevent tumor formation.

Other uses

This incredible compound is used to tenderize meat, making cooking easy. Bromelain boosts fertility in both women and men. It strengthens your bones, making you healthy. Evidence has shown that it does not only improve lung health but is also highly effective for treating asthma. You will note a more glowing skin from its regular use. It has incredible benefits that help you to recover from surgery and body injuries. Moreover, its properties of toxicity removal and regulating digestion can help to solve the stone-problem in the kidneys.

Is bromelain safe for a diabetic person?

Yes, it is safe to consume pineapple for a diabetic patient, although he/she must not consume a high amount of it. If you have diabetes, it is mandatory to keep track of the daily intake of carbohydrates that are responsible for the increase in blood sugar levels. For a diabetic person, the food intake depends on his/her weight, diet, and medication being used. It is recommended to eat pineapple in a moderate amount as it is rich in sugars, as suggested by your doctor.

Can a pregnant woman eat pineapple?

Yes, pineapple is a healthy and right choice for a pregnant woman if she is not allergic. However, precautions should be taken in the amount of pineapple to be consumed. This fruit is high in energy and can serve as a mood-enhancer for expecting women. A high amount of pineapple is not recommended in the first trimester. However, it is a healthy option of fruit to be consumed in adequate quantities during the second and third trimester, as advised by your gynecologist.

Other foods that contain bromelain

Although pineapple is the prime source of bromelain, it is found in some other foods as well. It is located in papaya, a fruit having a unique taste. Other foods like kiwifruit, ginger, asparagus, and yogurt also contain proteases. Yogurt has been used for improving digestion and stomach issues for many years. Kiwifruit is a deliciously sweet fruit liked by many. Ginger is known for its detox properties, and asparagus being a green vegetable is crunchy and rich in other nutrients.

Final word

So, it is concluded that bromelain is an excellent enzyme typically originated from pineapple. If you want to consume bromelain to benefit from its advantages, you can simply get it from pineapple. This healthy and juicy fruit is loaded with several other nutrients and can be easily included in your diet. Nothing is more refreshing than Pina colada or fresh pineapple juice in summers. Just grab a fresh pineapple or a glass of juice and solve all your health issues naturally without having to buy costly supplements.

References

https://examine.com/supplements/bromelain/

https://www.nccih.nih.gov/health/bromelain

https://en.m.wikipedia.org/wiki/Bromelain