What are Bananas Good For? – Interesting Health Benefits
Bananas are a fruit which are a staple in most households across the globe.
These wonderful yellow fruits are not only versatile and delicious, they’re also convenient and incredibly healthy as well.
These curved yellow fruits are ideal for people looking for an energy boost, though in reality they do much more than simply give you energy.
Bananas can protect against illness and diseases such as type-2 diabetes, they can improve immunity, they can regulate blood glucose levels, they’re great for the heart, they improve kidney health and function, and much more on top of that.
Here’s a look a look at several of the many health benefits associated with eating bananas.
Bananas are a superfood
Bananas are crammed full of vitamins, minerals, fiber, antioxidants, and other nutrients that have been found to be highly beneficial for our health and well-being.
Just some of the nutrients you’ll find in bananas include:
- Vitamin C
- Vitamin B6
On top of that, one banana only contains around 105 calories so they’re ideal for weight management as well.
The nutrients found in bananas will provide all manner of health benefits from optimal immunity to improved circulation.
Regulate blood glucose levels
If you’re looking for a food that helps to regulate blood sugar, bananas are ideal.
Bananas contain an ingredient called pectin, which is a type of fiber that gives them their spongy texture and structure.
Underripe bananas contain resistant starch, which functions just like insoluble fiber and is therefore not digested.
Both this starch, and the pectin found in bananas have been found to help keep blood sugar levels stable as they help to reduce appetite and suppress the emptying of the stomach so sugars in the bloodstream remain stable.
Bananas are also a fruit with a low/medium Glycaemic Index, which is an index used to measure how quickly foods are able to cause blood sugar levels to rise.
Because bananas are slow to digest, this means that blood sugar levels do not spike, and so insulin levels do not rise as a result.
Bananas are a fruit that are considered by many experts to be very heart healthy.
To start with they’re naturally low in fat, plus they’re high in minerals such as potassium, which are very good for the heart.
Potassium for example, is great for reducing blood pressure as it negates the ill-effects of too much sodium, which can cause blood pressure levels to spike.
High blood pressure can put the heart, arteries, and blood vessels under high levels of stress, which in turn can increase your risk of heart disease, stroke, and heart attack.
Therefore, eating just one banana per day can reduce your risk of cardiovascular issues dramatically.
Improved kidney health
Your kidneys play a key role in the removal of harmful toxins and waste products from the body.
The healthier they are, the healthier you are.
When it comes to optimal kidney function, potassium is vital as it regulates blood pressure as mentioned earlier, and it helps to keep the kidneys strong, healthy, and in full working order.
Studies have found that consuming bananas 4 – 6 times each week could reduce your risk of kidney disease by as much as 50%.