How to use green powder
Posted by Wen Dan Jiang on
How to use green powder – Everything you need to know
Eat your greens! A three-word horror story for all the kids and some of the adults out there who like binging on fast food. But at the same time, we know no matter how much we try to avoid eating our green vegetables with that Oh-so-lovely steak, we can’t make up for the nutrients we will be missing out that way. While getting supplements seems an excellent call to many of us, there is a much better solution to get those greens and not having to compromise your taste buds for it.
So, it is much like a green powder is a green vegetable dried and crushed into powdered form, ready to be consumed through smoothies, milkshakes, and other recipes. But it is more than that. Many brands have been monetizing this organic approach to provide nutrients to people who need maximum nutrition in minimum time.
What are Greens powders?
Greens powders come under the category of dietary supplements to help reach the daily recommended intake of vegetables. These are grassy, leafy, green powdery supplements that you can add into your drinks to meet your daily servings of vegetables. Let’s see what they are composed of.
Green powders have a mixture of fruits, vegetables, nutritional extracts from different roots, seaweed, bacteria and other probiotics. The main ingredient, however, is vegetables that have a range lying somewhere from 25 to 40. These mainly include:
- Green cabbage
However, it does not mean the powder only contains green vegetables. Some other vegetables are added to increase the fiber and overall nutritional content. These vegetables are often beets, carrots, tomatoes, and other carotene containing colorful vegetables. However, their color is not made dominant in the final product, giving you the “green” shade. It is also amplified with the addition of wheatgrass, alfalfa grass, and oat grass.
Seaweeds include chlorella, spirulina, kelp, and others, while other nutritional extracts include gingko biloba extract, green tea extract, grape seed extract, and different herbs like milk thistle, astragalus, holy basil, and others.
It just does not limit up to here. Many fruits like acai berries, raspberries, blueberries, and goji are also found in the final form of the product along with mushroom extracts like shiitake and maitake mushroom extracts. The product is made even more fiber rich with products like apple fiber and inulin.
With probiotics and natural sugar substitutes like Stevia, you can surely know this product is not going to mess with your digestive system unless you have allergies.
How to use Greens Powder?
If you have bought a pack of green powder from the grocery or nutritional pharmacy and you are thinking of ways on how to include it in your recipes, you can check out for the instructions mentioned behind the pack at first. The most common way of consuming the product is to simply dissolve it in water and drink as mentioned in many packages of the product.
You can consume the product by adding it to milk, milk substitutes, milkshakes, and smoothies as well. This makes the product more delicious to consume rather than to consume it just using water. These are some of the ways on how to use green powder.
Knowing about how to follow the food safety rules for safe consumption of the product is an essential step on knowing how to use green powder. Refrigeration of the product is highly important, especially when you once open the packaging.
Other ways on consuming green powders include the following:
- Use them in your breakfast eggs
Many of us like to have eggs for breakfast. While you are getting your share of proteins in the morning, it can be a lot beneficial if you also add something that makes up for your vegetable servings during the first few hours of your day. This can be easily done by sprinkling some green powder over your eggs in whichever form they are cooked.
- Stir them into a dip or sauce
You can add the green powder to the homemade or grocery-bought sauces or dips while you eat them with a snack, say French fries or tacos. This is one of the ways where you don’t have to feel guilty about consuming a not so friendly health food item as you know you are also adding some vitamins and minerals into your body.
- Add them in soup
Be it a formal wonton soup or a clear chicken broth, adding some powder in the mixture will amplify its nutritional content, and is a great way of food preparation if you want to know how to use green powder.
The ideas don’t stop there, rather these are just key points that will help you to add green powders in a multitude of recipes to follow. This will enable you to get the best of every nutrient in the right way.
Keep a pouch of green powders along with you while you travel as you can also sprinkle them over different already made foods while you are on the go.
How Are Green Powders Originated?
Generally speaking, as you guessed, all of the aforementioned ingredients are combined, dried, and crushed into a powder form. Another way some brands manufacture the final product is by making a juice, dehydrating it and then packaging it in the powdered form. More or less, the nutritional quality of products formed by either method is the same.
Although the list of the ingredients might have given you a hint of the product being purely organic, it is still better to always check the nutrition fact panel to read all ingredients in detail. You should be checking out for labels like Non- GMO and cruelty-free while buying a green powder supplement for yourself.
Depending on the list of ingredients, one scoop of green powders can cost you anywhere from 20 to 99 cents.
What are the advantages of using green powders?
You probably would be quite positive about the impact green powders have on maintaining health given the list of ingredients they have. However, checking out benefits on different systems is one way you can make sure these ingredients are helping your body get into a healthier state.
- Good for reducing inflammation
Green powders come with a lot of phytochemicals that are naturally present in the vegetables and fruits present in them. These phytochemicals are known to fight off signs of inflammation in the body that happens as a result of free radical damage in the body. The antioxidants found in the green powders help in alleviating the free radical damage and this way reducing inflammation to a big extent.
You can see signs of inflammation in your body as an upset stomach, high acidity, chronic pains in muscles and joints, and an overall fatigue with mucus elevation. All these signs can be reversed if a healthy diet rich in minerals and vitamins is taken. However, in a fast age like this, it is hard to get all minerals and vitamins, and conventional supplements in tablets have more side effects than positive outcomes. So, it is necessary to consume a well-balanced diet. In this regard, green powders can pretty much help you in filling this gap.
- Improved immunity
Green powders come with a lot of root extracts, berries, mushrooms, and seaweeds that help to regulate the overall immunity of the body. Building a stronger immunity is critical in fighting off many contagious and chronic diseases, failing which can lead to the deterioration of health. The high immunity building components derived from the extracts combined in the product will help the individual get a better biome, a better gut, and resultantly an improved immunity.
- Increases energy
It is scientifically proven that the presence of vitamins and minerals in our bodies help us feel free from fatigue and make us more agile. So, if you are never finding time to get all vitamins and minerals through the help of natural foods, green powders seem to be a good option. The mushrooms and probiotic extracts help actively in detoxifying your body from free radicals, revealing a fresher you. If you combine recipes containing green powders to your workout sessions, it can help you a lot to maintain good energy levels through the day.
Are these substitutes for green vegetables?
Nothing can be the substitute of a natural diet. So, we only recommend you take this product as a rescue for yourself in times of hurry or any difficulty that keeps you from having a well-balanced diet. Forming a habit of relying on manufactured products as a sole way of getting nutrients is never suggested and should not be adopted for the long run. This is because no matter how much nutrients a packaged product contains, it does not contain the vitality and wholesomeness you can attain from consuming a whole food with its free water and other content.
Green powders have become the talk of the town with their use among fitness enthusiasts and on-the-go people as seen on Instagram feed. With so many nutrients, they sure deserve some place in people’s lives who cannot meet their nutritional needs through natural diet.