Health — What can you eat in a keto diet

What can you eat in a keto diet What can you eat in a keto diet? The keto diet has become famous for weight loss in recent years. It has shown commendable weight loss results for many people around the world and is gaining more and more acknowledgment with time. The main focus of the keto diet is to keep a person's carbohydrate intake minimal (within the range of 20-50g daily) while emphasizing on the protein and fat content in his food. With that being said, this diet can only be effective if you go for foods that fit into...