Health

HOW TO STOP BINGE EATING What is binge eating disorder? From time to time, we all eat so much. Yet you could have a binge eating problem if you consistently overeat while feeling out of balance and depressed. Binge eating disorder is a popular eating disorder in which you regularly consume vast quantities of food, feeling helpless and highly anxious before and after eating. You can eat beyond the level of your satisfaction and be eventually consumed with feelings of guilt, embarrassment or sadness; beating yourself up for lack of self-control, or fretting over what this unavoidable eating will do...

WHAT IS THE BEST YOGA MAT FOR HOT YOGA? WHAT IS HOT YOGA? "Yogasana" is a Sanskrit word that is formed by joining two words- "Yogya," meaning proper, and "Asana," meaning position. Therefore Yogasana is all about the development and preservation of the "Proper Position." Hot yoga's basic definition involves yogasana practice in a heated environment with temperatures varying from 98-105 F (37-41 C). This higher temperature helps to stretch, prevent injury, alleviate stress and tension, and detoxify the body. Bikram yoga is a more popular Hot Yoga school founded by an Indian yoga instructor-Bikram, Chaudhary. It includes 26 different...

HOW TO GET RID OF CELLULITE What's cellulite? You might ask. It's defined as fatty bulges in the arms, abdomen, or thighs. Cellulite is purely body toxins. Squeeze your thigh. If you see your skin forming dimples resembling an orange peel or cottage cheese, prepare for the bad news. Sadly, you've got them. Behind the dimples is detested cellulite. Cellulite can be found in women and teenagers, although it is much more common in those over 20 years of age. Men may develop cellulite as well, but it won't be too obvious to them. This is because of the thicker...

HOW TO MAKE DETOX WATER Water is the basis of all life, which includes the body. The body's muscles are 75 percent water; the nutrient-carrying blood is 82 percent water; the oxygen-providing lungs are 90 percent water; the body's control core is 76 percent water, and the bones are 25 percent water. Our health depends on the quality and quantity of the water we drink. Not only is water the main component of our bodies, but it's also the strongest tool we have to disinfect our bodies from the many pollutants we carry in from our climate, what we eat...

HOW TO GET RID OF CELLULITE ON THIGHS AND BUM WHAT IS CELLULITE? Cellulite,also known as "orange-peel spots" is a lump of fat beneath the skin and not a disorder or a medical condition. Cellulite is solid and grows in bulges. It sometimes happens in areas with less blood and may be caused by a combined genetic and hereditary causes. Cellulite is common and affects 93% of us. Well, it is not a weird thing if you have it. HOW IS CELLULITE FORMED? Cellulite cannot be blamed on one cause. This is not as a result of contaminants in the...