What is Wheatgrass Good For? – Surprising Benefits of Wheatgrass
Wheatgrass is one of the healthiest natural ingredients in existence, yet it is one which many people tend to overlook because it can be tricky to prepare.
Wheatgrass is basically the young grass of wheat plants that grows naturally in temperate regions across the USA and Europe.
It is a natural source of vitamins, minerals, and antioxidants that help to provide a wide variety of health benefits to their users.
Helping with everything from strengthening the immune system, to reducing cholesterol and lowering blood pressure, wheatgrass is an extremely healthy ingredient that can be juiced, blended, or consumed in powdered supplement form.
But precisely what are the main health benefits of wheatgrass? Let’s find out, shall we?
One of the main benefits of wheatgrass is the fact that it helps to improve digestion.
Wheatgrass is packed full of potent enzymes which assist with digestion in a variety of different ways.
Primarily, these enzymes assist with the digestive process and help you to break food down inside the stomach and digest it more efficiently, which in turn will help to break the food down and absorb more nutrients.
Wheatgrass also helps to cleanse the intestines which in turn will reduce gas, bloating, and other gastrointestinal issues.
Strengthens the immune system
Another awesome benefit of wheatgrass is the fact that it has been found to help strengthen the immune system as well.
Wheatgrass is a nutritional powerhouse that is loaded full of vitamins, minerals, and antioxidants that have been found to help strengthen and boost the immune system.
The immune system helps to protect you against illness and disease and helps you to recover quicker if you do become ill.
The stronger the immune system, the healthier you are which is why wheatgrass is considered to be so beneficial because the nutrients it contains have all been found to promote optimal immunity and strengthen the immune system.
Reduced LDL cholesterol levels
Wheatgrass is an ingredient that is very low in calories, is fat free, is nutritionally dense, and is virtually free of sugars.
As a result of this, it is a very effective ingredient for people looking to reduce their LDL cholesterol levels.
LDL cholesterol is known as ‘bad cholesterol’ as it is responsible for causing fatty build ups and deposits in the blood vessels and the arteries.
If these build-ups continue to grow, eventually they can block the blood vessels and arteries and put you at risk of a heart attack, stroke, hypertension, renal failure, cardiovascular disease, and a whole lot more besides.
Improved cognitive function
Finally, the last major benefit of wheatgrass that we’re going to be looking at today is the fact that it can help to improve cognitive health and function.
Wheatgrass is rich in antioxidants which can help to protect cells in the brain from oxidative stress and damage caused by free radicals. The healthier the brain cells are, the healthier your brain will function as a result.
Not only that, but wheatgrass also provides anti-inflammatory properties which help to reduce inflammation which could contribute towards degenerative brain diseases and issues later on in life.