Top 12 reasons to use spirulina (1)
Posted by Wen Dan Jiang on
Top 12 Reasons To Use Spirulina
If you are looking for excellent nutrient-dense superfoods that can nourish your body and provide maximum health benefits, then spirulina is the key to all your needs. Spirulina is a blue-green alga that is gaining popularity due to its wide variety of health benefits. It is a rich source of essential vitamins, minerals, protein, and fatty acids. Here are 12 reasons why you should use spirulina for health purposes.
Excellent Anti-inflammatory properties
A component name phycocyanin is present in spirulina, which not only gives spirulina blue color, but also carries potent antioxidant properties. Oxidative damage is very harmful to the body and can cause chronic inflammation. Phycocyanin fights with all the toxic substances and protects the body from persistent inflammation caused by pathogens and toxins.
Provides Antioxidant properties
Oxidative damage harms the cells of the body. Spirulina contains carotenoid - a powerful antioxidant that fights with all the free radicles produced in the body due to oxidation. It helps reduce oxidative damage by eliminating harmful toxins present in the body.
Some studies have shown spirulina to be effective in providing anti-cancer properties. It helps to prevent the occurrence of cancer and reduces tumor size.
Helps in weight loss
For losing body weight, people usually avoid the consumption of extra calories and eat less. Eating spirulina can help to reduce weight without compromising with your health. Spirulina has strong metabolism-boosting and fat-burning properties. Higher metabolic rate means faster digestion of compounds and more energy in the body. Spirulina has shown to be effective in boosting up the metabolism of the body. A faster metabolism helps to burn more fat and calories and may also aid in weight loss. It also stimulates the production of hormones that suppress the accumulation of fat in the body.
Spirulina consumption has shown to be effective in regulating blood glucose levels. Higher blood glucose level is a common problem in diabetic people. A study showed spirulina to help manage and control symptoms of diabetes and reduce the healing time for diabetic wounds.
Helps in controlling cholesterol
High cholesterol (hypercholesteremia) and cardiovascular diseases are prevalent these days and are the leading cause of heart attack. Spirulina has a positive effect on blood lipid profile as it increases HDL level (good cholesterol) and reduces LDL (bad cholesterol).
Fights against allergies
Spirulina could help fight allergies. People having an allergy to pollens, dust, or pets can have an inflammatory reaction. Spirulina helps to provide relief from nose inflammation and also reduces the symptoms of allergic rhinitis.
Support mental health
Spirulina contains tryptophan, an essential amino acid that promotes serotonin production. Serotonin is also known as a happy chemical, and it plays a vital role in balancing mood, maintaining mental health, and improving optimal mood.
Excellent source of protein
Proteins are an essential part of the body, and spirulina is a rich source of protein. Spirulina consumption is good, especially for vegetarians who can’t fulfil their protein requirements from meat sources.
Improves immune system
The immune system is the primary defence mechanism of the human body against bacterial, viral, fungal, and other pathogenic attacks. Spirulina helps to activate the immune system during an attack and boost up the immune response of the body.