Why Does Vitamin C Come With Rose Hips
Vitamin C is often combined with rose hips and taken orally as a treatment of many illnesses commonly associated with deficiency of vitamin C, such as scurvy and macular degeneration. Rose hips have a variety of health benefits due to their high vitamin content, including vitamin C. However, besides rich in vitamin C, rose hips are also loaded with other potent nutrients such as vitamin E, phenols, flavonoids, ellagic acid, and lycopene. The additional antioxidants and polyphenols in rose hips may offer additional protection against chronic diseases like heart disease and cancer.
The following are some of the scientifically-proven reasons why rose hips should be a part of vitamin C supplements.
May Reduce Inflammation
The potent anti-inflammatory properties in rose hips may help people suffering from chronic inflammatory conditions such as rheumatoid arthritis and osteoarthritis. Rose hips contain nutrients with strong anti-inflammatory properties that reduce inflammation in the joints and inhibit the production of pro-inflammatory chemicals in your body. According to a 2017 study, rose hips may reduce pain and swelling associated with joint inflammatory conditions.
Overall, research and clinical trials suggest that taking a rose hip product twice daily for three months reduces pain, inflammation, and stiffness and improves mobility in people with osteoarthritis.
The supplements of rose hips may also help potentiate the anti-inflammatory effect of medications prescribed for these joint conditions. However, this is not well-established benefit and you should talk to your doctor before taking it.
Cold and Flu Symptoms
High concentrations of vitamin C, along with rose hips, are effective in treating several common conditions such as colds, influenza, exhaustion, and general debility. Rose hips, used as a Vitamin C substitute, or combined, are highly effective against the common cold and seasonal flu. Furthermore, rose hips also act as a mild diuretic and laxative and can be used to treat diarrhea or regulate bowel movements.
While vitamin C is not the cure for the common health conditions, it's essential for stimulating the immune response. It may help strengthen your immune system and enables it to fight back against the invading pathogens. Rose hips also support immunity with its antibacterial and antimicrobial activity. The nutrients and phytochemicals in the plant may help fight off the toxins and bacteria that cause diseases and may inhibit some of the growth of bacteria that cause peptic ulcer disease and urinary tract infections.
If you are supplementing vitamin C with rose hips, it may help boost your intake of other potent nutrients and antioxidants, not just vitamin C. Vitamin C with rose hips may protect against joint inflammatory conditions (rheumatoid arthritis and osteoarthritis), common cold, flu, and chronic diseases such as cancer, diabetes, and heart disease. The supplement may also boost immunity for most people.
However, before you grab a supplement of vitamin C with rose hips, consult your doctor about safety, dosage, and effectiveness, especially if you are already taking prescription medication.