Posted by Wen Dan Jiang on

Are Kale Chips Healthy? – 4 Interesting Health Benefits

Kale is an ingredient that is very much in the public eye at the moment.

In fact, it is so healthy that people often make running jokes online about substituting unhealthy foods with kale alternatives instead.

Talking of substituting unhealthy snacks with healthy kale-based snacks, kale chips are very much in demand at the moment and they are renowned for their numerous health benefits.

Kale chips are made by taking whole kale leaves, washing them, removing the stem, tearing the leaves into chip-sized pieces, rubbing them with a gentle coating of a healthy oil such as olive oil, and baking them in an oven until they become dry and crispy, just like a chip. They can also be seasoned with various herbs, spices, and seasonings for added flavour.

Kale chips are low in fat, packed full of vitamins and natural goodness, they’re a great source of energy, they’re ideal for blood pressure reduction, and a whole lot more on top.

Here’s a look at several interesting benefits of eating kale chips.

Very high in vitamin C

Vitamin C is one of the most important vitamins to consume when it comes to natural immunity.

Vitamin C functions as an antioxidant that plays numerous roles in basic physiological health and cellular function.

Vitamin C boosts the immune system, it helps to strengthen and increase the production of T-Cells which make up part of the immune system, it fights oxidative stress and damage, and it plays an important role in the synthesis of collagen.

Kale chips are great snack foods because kale is naturally rich in vitamin C. In fact, Kale contains 4.5 times more vitamin C than spinach.

Convenient healthy snack

When you’ve already eaten but find yourself feeling hungry and craving snacks, kale chips are great alternatives.

Kale chips are packed full of natural goodness, they’re low in fat and calories, they have a great crunch, and they’re convenient as they’re ready to eat.

Rather than reaching for a bag of deep fried potato chips, packed full of trans fats, salt, and artificial ingredients, grab some fresh kale chips instead.

Reduced cholesterol

Kale chips are great snack foods for people that are looking to improve their cardiovascular health and wellbeing.

Kale contains bile acid sequestrants, which prevent cholesterols from being absorbed into the bloodstream.

LDL cholesterol coats the walls of the blood vessels and arteries, causing blockages and atherosclerosis, which damages the arteries and blood vessels and puts you at risk of heart disease, stroke, heart attack, and more.

Kale can reduce LDL cholesterol levels by as much as 10% and boost healthy HDL cholesterol levels by 27%.

Increased energy levels

Kale chips are also great sources of energy.

Kale is packed full of B vitamins, which play key roles in the functioning of a healthy metabolism.

The more B vitamins you consume, the healthier your metabolism will work and the more calories you’ll burn off and the more energy you will enjoy.

Kale chips are rich in vitamin B1, B6, and B2, making them a fantastic snack to munch on when you’re lagging and your energy levels are low.

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