Is Turmeric Good for Gout?
Is turmeric good for gout? Yes, turmeric, with its anti-inflammatory properties, has proven to assist in relieving inflammation and pain of chronic osteoarthritis, including gout. As a metabolic disorder, gout causes intense pain in a single joint, mostly in the big toe. Gout pain leads to swelling in the toe, ankles, heels, and other areas near to the joint. This condition is caused as a result of excessive uric acid in the body that is usually excreted with the help of kidneys.
Gout pain is treated through an amalgamation of different methods where turmeric is also used as a traditional home remedy, which unsurprisingly has shown effective healing properties for gout patients.
What Are the Causes of Gout?
We know gout as the condition in which uric acid congregates in the joints, causing severe pain, swelling, and inflammation. Gout pain causes immense discomfort to the joint and area, adjoining the affected joint.
Gout is considered as one of the many types of arthritis that occurs due to an excess of uric acid in the body. Uric acid is a waste product that dissolves in blood and excreted through kidneys; however, the excessive amount turns into crystals in and around the joints, which results in inflammation.
A gout attack is known as the sudden acute pain in the joint, followed by inflammation and swelling due to the formation of uric acid crystals. There could be many reasons why gout is caused; however, the common risk factors include:
- Your age and gender are likely to determine the likelihood of gout in your body. Men's bodies produce more uric acid and are likely to get affected more, whereas women's uric acid levels rise after menopause, so it depends more on the age factor in their case.
Another inevitable risk factor that may lead to gout problems is family history or genetics. If a person has people in the family or ancestors who have experienced gout, it is quite possible for them to get affected in comparison with those who do not have a history of this condition.
- Sometimes, people on different medications for other health conditions are likely to suffer from gout pain. The levels of uric acid in the body may increase due to certain medications, especially some drugs that contain salicylate.
- Kidney problems or inefficient working of the kidneys can also cause gout as kidneys are responsible for excreting uric acid naturally. When that process is disrupted, the excessive uric acid then turns into crystals in and around the joints, causing gout disease.
- Weight gain also increases the risk of gout due to the excessive fat that is responsible for inflammation of many parts of the body, especially the joints.
- One of the major risk factors that increase the possibility of gout includes lifestyle choices such as the consumption of alcohol.
Although it is not always possible to identify the exact cause of your gout condition, these risk factors help us to determine the root cause so that not only gout but the symptoms can also be treated at the same time.
Is Turmeric Good for Gout?
Turmeric is a medicinal herb that is best known for its anti-inflammatory properties. The naturally occurring polyphenols in turmeric have been found to be effective in reducing inflammation with the help of curcumin, demethoxycurcumin, and bisdmethoxycurcumin. These three are collectively known as curcuminoids, the primary component of turmeric that makes it such an effective herb for treating numerous health conditions.
As an agent of healing for gout, turmeric has proved successful according to a number of studies. Its anti-inflammatory agent curcumin helps in reducing swelling, inflammation, and pain of the affected joints hence, bringing significant relief to the gout patient. Curcumin is also shown to aid in the process of the reduction of uric acid; the main reason gout occurs in the first place.
Since inflammation is the major identifier of gout and turmeric is the agent known for anti-inflammation, here are some of the ways we can explain how turmeric is a good anti-gout agent:
- Helps in Pain Relief
Acute pain is the foremost symptom of gout that is experienced by a patient. In many researchers done previously on osteoarthritis patients, turmeric has shown to help relieve the pain of arthritis patients as well as any pain killer. This property of turmeric makes it an effective remedy for gout disease as it usually comes with great pain that is followed by redness and stiffness of the joints.
- Improves Metabolic Health
Turmeric is a great agent for metabolic health as it helps in the reduction of cholesterol, lowering blood pressure, aiding in weight loss, and regulating blood sugar levels. A healthy metabolism is likely to decrease the risk of gout; therefore, turmeric is an amazing agent that not only directly but indirectly helps with gout and conditions that trigger this disease.
- Minimizes Oxidative Stress
Gout arthritis is known to cause oxidative stress that is usually identified through symptoms such as fatigue, muscular pain, wrinkles, headaches, brain fog, and susceptibility to infections. The curcumin chemical in turmeric is said to contain anti-oxidant property that makes it an effective agent for minimizing oxidative stress, which is one of the key side effects of gout arthritis.
- Helps in Reducing Inflammation
When the levels of the uric acid rise and crystals form in the joints, it leads to inflammation, redness, and stiffness of the affected joint. The anti-inflammatory property of curcumin in turmeric helps to reduce inflammation that gout patients experience. As a result, not only does turmeric help with anti-inflammation, but it also relieves the joint of stiffness and pain that gout causes.
- Lowers the Levels of Uric Acid
When turmeric regulates the metabolic system of the body, it makes sure that the other bodily functions connected with metabolism are also regulated. This property is directly linked with the production of uric acid in the body. If the metabolic system is in order, the levels of uric acid also remain undisturbed. In addition to that, curcumin’s antioxidant property also helps in the reduction of increased uric acid from the body.
A substantial amount of research on turmeric shows that it is indeed an effective agent that helps in treating gout arthritis. Where it may seem as if turmeric is not directly involved in treating gout, we may observe that it regulates those functions in the body that, if go wrong, increase the risk of gout.
To be precise, turmeric is certainly a convincing medicinal herb that is used to treat many health conditions, and for gout in particular. Its major component that is curcumin is the powerhouse of anti-oxidant, anti-inflammatory, and antiseptic properties that act as keystones when it comes to treating conditions like gout.
How to Use Turmeric for Gout
The simplest and most convenient way to consume turmeric is to include it in your daily meals. Not just for gout, turmeric has great health benefits for our basic bodily functions due to its amazing medicinal properties.
However, if you are looking for some specific turmeric remedies that might help in treating your gout problem, it is best to use turmeric in the form of home-made drinks. Turmeric with milk, hot tea, or even plain water is good to start with.
For those who find the herb, distasteful can use turmeric supplements instead. There are lots of supplements available in the market; therefore, it is strongly advised that you consult your medical doctor or health care provider before using any supplement. The reason is that excessive use could have side effects, and the dosage must not exceed what is advised by the healthcare professional.
Turmeric is best known for its healing, anti-inflammatory, antiseptic and antioxidant properties. The major component in its composition that is curcumin, has found to be an effective agent for relieving pain, reducing inflammation, and healing wounds. That is why turmeric is not only used as a spice in most South Asian foods but also as a medicine for innumerable health conditions and regulation of bodily functions.
Gout is a type of osteoarthritis that affects the joints due to the accumulation of uric acid crystals around and inside the joints, causing inflammation and acute pain to the affected area. The symptoms include intense pain, swelling, and redness in the joint that is usually the big toe of the foot.
Various studies have been conducted to see whether the healing properties of turmeric can help in treating gout. So far, the results have been quite satisfactory as it has been observed that turmeric undoubtedly helped in reducing pain and inflammation of the joint affected by gout. However, it is important to note that turmeric in interaction with other compounds for pain relief can be more effective for gout and for many other inflammatory diseases that are common. It is, nevertheless, one of the best known and effective traditional remedies that have been discovered so far.