Health Benefits of Pineapple

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Health Benefits of Pineapple

The history of pineapple is extremely interesting, as this fruit has traveled from one part of the world to the other. Pineapple is an expensive fruit that has originated from South America; more specifically, this fruit is native to Paraguay. The Indians of Paraguay took this fruit to the other closer locations of central America and South America. With the passage of time, they brought it to the west indies as well. Upon the discovery of America by Columbus in 1493, pineapple reached Spain. Afterward, in the time of the 15th and 16th centuries, with the help of sailors, this fruit reached Europe.

The pineapple is an enduring famine and tropical fruit that grows on a plant that is normally eight feet long and almost four feet in radius. This plant is succinct and has a pulpy stem with some decoration of needle-like spikes on it. Leaves of pineapple are hard and small, like all other tropical plants to save water in them. The fruit grows on this plant during the months of March and continues to grow till the month of June.

Nutritional Information of Pineapple

Pineapple is full of different nutrients that can help to boost the overall health of the body. Although this fruit is juicy and sweet, it still does not possess calories. Other nutrients are vitamins A, Vitamin C, Vitamin E, and Vitamin K. The presence of vitamin C makes this fruit incredibly beneficial for the immune system of the body. Let us have a comprehensive look at the nutrients of the pineapple.

Nutrition value per 100 g

Principle

Value

Percentage of RDA

Fiber

1.40 grams

04.00 %

Carbohydrates

13.52 grams

10.00 %

Protein

0.540 grams

01.00 %

Total Fat

0.120 grams

01.00 %

Energy

50.00 K Cal

02.50 %

Vitamins

Vitamin A

58 IU

02.00 %

Vitamin E

0.02 milligrams

01.00 %

Vitamin C

47.80 milligrams

080.00 %

Vitamin K

00.07 ug

0.50 %

Pantothenic acid

0.0 milligrams

00.00 %

Thiamin

0.079 milligrams

06.50 %

Pyridoxine

0.112 milligrams

09.00 %

Folates

18.00 ug

04.50 %

Riboflavin

0.018 milligrams

01.50 %

Niacin

0.500 milligrams

04.00 %

Electrolytes

Potassium

109.00 milligrams

02.50 %

Sodium

01.00 milligrams

0.00 %

Minerals

Zinc

0.12 milligrams

01.00 %

Copper

0.110 ug

12.00 %

Phosphorus

08.00 milligrams

01.00 %

Iron

0.290 milligrams

03.50 %

Manganese

0.927 milligrams

40.00 %

Selenium

0.10 ug

01.00 %

Magnesium

12.00 milligrams

03.00 %

Calcium

13.00 milligrams

01.30 %

Phyto-nutrients

Carotene-α

0.00 ug

---

Crypto-xanthene-ß

00.00 ug

---

Lutein-zeaxanthin

00.00 ug

---

Carotene-ß

35.00 ug

---

Health Benefits

  1. Good for The Health of Heart

There are anthocyanins, which are an antioxidant component of pineapple, and it is extremely beneficial for the heart. This antioxidant agent prevents damage to the cell, and it is anti-inflammatory. Pineapple also helps to control the cholesterol level in the blood and helps in maintaining the overall health of the heart. The other components in the pineapple that are beneficial for the heart are cryptoxanthin and lutein; these compounds reduce stress on the cells, especially oxidative stress.

  1. Good for Bones

The presence of manganese in the pineapple makes it beneficial for the bones. Manganese is good for the development of bones and connecting tissues of bones. The intake can also treat the osteoporosis disease that is especially found in women of the pineapple.

  1. Improvement in Eye Health

In older people, it is observed that due to the degeneration of macular vision gets disturbed; people may go blind in some cases. As it is said earlier that pineapple is full of vitamin C, and it is highly antioxidant in nature, so it would be extremely beneficial for the health of the eyes.

  1. Helps to improve the digestive system

The pineapple contains a fairly large amount of fiber in it. Due to these dietary fibers, pineapple proves to be greatly beneficial for the health of the intestine. The presence of bromelain also helps in the digestion of the proteins, as this substance can break proteins and make them get digested quickly. Moreover, pineapple is also helpful in constipation problems; if you take pineapple on a daily basis then the chance of digestive problems gets low.

  1. Pineapple is Highly anti-inflammatory

As we discussed above, pineapple contains a substance called bromelain, which is anti-inflammatory. So, pineapple helps in the reduction of inflammation in the cells of the body. Due to this substance, the chances of getting tumors also gets reduced and the growth of the tumors can be slowed down. In old people, pineapple can also be used to minimize osteoarthritis problems.

  1. Helps in reducing blood clots

Pineapple is the best snack for pilots and other people who work in airlines and spend most of their time in the air. These people are at the risk of getting blood clots due to air pressure and some other factors. Blood clotting is a serious problem, and it could be very lethal in severe cases.

  1. Helps in common cold and sinus problems

Vitamin C of pineapple is extremely beneficial for the problems of common cold and sinus. Vitamin C helps to clean the nose and throat from mucus. If you have the flu, then you can take some slices of the pineapple, and the running nose will stop soon.

  1. Helps in minimizing the chance of getting cancer

The presence of vitamin A, carotene-beta, flavonoids, and a great number of antioxidants make pineapple helpful to reduce the chance of getting cancer, especially breast cancer, throat cancer, and mouth cancer. Other minerals of manganese which is amazingly helpful in reducing the pace of proliferation of cancer cells. These vitamins and minerals are beneficial not in preventing cancer but also, they reduce the spread of it.

  1. Other Benefits of Pineapple
  • Pineapple is beneficial for the teeth, and if you are having a problem with loose teeth, then it can help in making them strong.
  • It helps to have healthy gums.
  • It can act as anti-aging.
  • Suitable for the health of hairs and prevent loss of hair.
  • It can make your muscles strong and make your skin fresh and tight.

Best Time for Intake

It is best to take fresh pineapples instead of using canned or frozen ones. Fresh pineapple is available in the seasons of spring and summer. Canned pineapple contains a high amount of sugar and syrups that are not beneficial. You can remove all these syrups before eating pineapple. The best time to take pineapple is in the morning. You can take fresh juice in the morning. The second best time of the day is between 11 am to 12 pm before lunch. At this time, you can use slices of pineapple as a snack.

Best way to use

Those pineapples should be selected, which are firm, full-body, without wounding, or weaknesses and with green leaves at the crown. A green external shell does not mean the pineapple is not ready, and, as opposed to prevalent thinking, neither does the simplicity where the leaves pull from the crown. Pick pineapples at their pinnacle readiness. In contrast to different natural products, they will not keep on maturing once picked. Entire pineapples ought to be put away at room temperature, while cut pineapples ought to be put away in the fridge. When eating canned or bundled pineapple, try to get the assortments canned in pineapple juice, not substantial syrup.

There are some delicious ways to use pineapples; some of them are explained here:

  • You can use pineapples with cherry tomatoes, onion, and green leaves of salad and use them for chicken, seafood, or any other meat.
  • You can also make fresh juice and have it in the morning or in the evening. This will be the best use of pineapple as there would be no preservatives added to it.
  • Pineapple can be added to fruit salad. You can mix strawberries, oranges, and any other fruit of your taste, and add coconut to make it more delicious.
  • Slices of pineapple can be used as a snack for lunch or dinner time. You can also add some nuts to enhance the taste. If you add cheese and vinegar for dressing, it will provide you great taste.
  • Mix pineapple with jalapeno, mango, red peppers, and use this mixture over fish tacos to make salsa. You can also use chipotle pepper to enhance the taste of your salsa.

Side Effects

  • Pineapple is full of potassium and can cause beta-blockers, which is fatal for the heart. So, pineapple should be consumed in moderate quantities to avoid the creation of beta-blockers.
  • Not only for heart, but too much pineapple consumption will also create a problem for kidneys as well. Here again, potassium will be playing an important role. The high level of potassium in the blood can malfunction the kidneys.
  • The patients of gastro should not take pineapple as it will create heartburn and increase acidity. So, these patients should not consume pineapple, or they should have to consult their doctor before consuming.
  • Do not use pineapple for covering the vitamins and minerals daily requirement. Instead, you should also consider other foods so that overconsumption of the pineapple should be avoided.

Final Words

Pineapple is the best fruit to cover the daily requirements of vitamins A, E, C, and K. Although pineapple has many health benefits for heart, skin, hairs, teeth, gums, and overall health of the body but still it should not be consumed too much. The potassium in it may cause heart and kidneys failure if taken in huge quantities.


References

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