Health Benefits of Pantethine
There are plenty of health benefits of pantethine that are known to us. It is available in the United States as a dietary supplement or pill due to evidence for reducing increased LDL-cholesterol and triglycerides and increasing HDL-cholesterol. In plenty of clinical trials of patients with increased cholesterol and triglycerides, total and LDL cholesterol were reduced by an average of 10%, triglycerides reduction by 18%, and HDL cholesterol was raised by 8 % in clinical trials with daily consumption ranging from 600 to 1200 mg per day. It is just one benefit of pantethine. In this article, we will see multiple benefits of using pantethine supplements.
Pantethine is a dimeric form of pantetheine. It is formed from pantothenic acid (vitamin B5) by using cysteamine. It was discovered by Gene Brown, a Ph.D. student at that time. Pantethine is two molecules of pantetheine joined by a disulfide bridge.
Pantetheine is an intermediate in the formation of coenzyme A by your body. A lot of vitamin B5 capsules are in the form of calcium pantothenate. It is a salt of pantothenic acid, with doses in the range of 6 to 10 mg per day. Pantethine is sold as a dietary supplement for minimizing blood cholesterol and triglycerides at doses of 600 to 1200 mg per day.
Here, I am going to tell you about the pantethine and its health benefits. Let's get started!
What is Pantethine?
Pantethine is a dietary supplement that is associated with vitamin B5 (pantothenic acid). Pantethine is a naturally occurring compound synthesized in your body, from pantothenic acid (vitamin B5) by adding cysteamine.
It contains two molecules of pantetheine that generate dimer through disulfide linkages, and functions as an intermediate in the formation of Coenzyme A. Coenzyme A plays a significant role as a cofactor in the metabolism of lipids and carbs involving fatty acid oxidation, pyruvate degradation, carbohydrate metabolism, and amino acid catabolism. It is available as a dietary supplement for minimizing blood cholesterol and triglycerides.
Several studies have shown that Pantethine supplements are used for lowering cholesterol levels and triglycerides in individuals who have diabetes or high levels of lipoproteins in the blood (hyperlipoproteinemia).
Besides lowering cholesterol, it is also beneficial for reducing inflammation, improving the activity of your immune system, treating an inherited issue known as cystinosis, treating gastrointestinal (GI) disorders, and stimulating athletic performance.
You can also use it for regulating energy, minimizing the risk of heart attack and stroke, maintain adrenal function, protecting from mental and physical stress, and getting rid of allergy symptoms in individuals who are allergic to formal.
Physiological Effects of Pantethine
Though it can serve as a precursor for the production of vitamin B5, and usage of therapeutic amounts of pantethine may lead to higher circulating concentrations of vitamin B5. Vitamin B5 needs on the order of 5 mg per day.
High doses of vitamin B5 do not cause lipid changes with pantethine. Two mechanisms of action are seen for pantethine. Initially, pantethine serves as the precursor for the generation of coenzyme A. CoA is included in the transfer of acetyl groups, in some instances, to attach to proteins closely related to activating and deactivating genes.
By this theory, either the genes (are the reason behind cholesterol and triglyceride formation) are inhibited, or the genes governing the catabolism of compounds are activated.
In the next theory, pantethine is transformed into two pantetheine molecules that are, in turn, metabolized to generate two pantothenic acid and two cysteamine molecules.
Cysteamine is bind to and so, inactivate sulfur-comprising amino acids in liver enzymes included in the formation of cholesterol and triglycerides. It is confirmed that high doses of the linked vitamin - pantothenic acid has no effect on lipids, but pantethine has.
Health Benefits of Pantethine
Plenty of small, double-blind research-based studies recommend that pantethine may aid in decreasing triglycerides, or fats, in the blood in individuals who have high cholesterol. Some of these research indicated that it helped lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
In certain studies, it seems to reduce the levels of cholesterol and triglycerides in individuals who have diabetes. But there are not enough studies to prove this claim. More scientific evidence and studies are required to see whether it has any real advantage regarding lowering the triglycerides. However, if you are going to take it, you should consult your doctors first before taking it on the purpose of lower your triglyceride level.
- Skin Care and Wound Healing
A plethora of research recommends that pantethine has moisturizing influences on the skin; however, scientists aren't bright why it functions on the surface. Other research-based studies, the majority in test tubes and humans, recommend that vitamin B5 supplements may increase wound healing, particularly following surgery. It may be specifically true if vitamin B5 is joined with vitamin C.
Vitamin C is also essential as it plays a critical role in improving the wound by enhancing the function of pantethine.
Particular scientific proofs suggest that pantethine may enhance the symptoms of rheumatoid arthritis (RA), but still, we need enough studies to prove these benefits.
One study highlighted that individuals suffering from RA might have reduced levels of B5 in their blood than healthy individuals, and the lowest levels were linked to the most severe symptoms. Other studies indicate that calcium also improves symptoms of RA with pantethine, involving morning stiffness and pain. More studies are required to confirm these findings.
- Vital Component of Coenzyme a
Pantethine is an active form of pantothenic acid that is a significant component of coenzyme A. It is a cofactor that is involved in numerous enzymatic reactions, including reactions in fat and carbohydrate metabolism.
It seems to help the metabolism of fatty acids by stimulating coenzyme A that maximizes subsequent intra-mitochondrial oxidation of those fatty acids and carnitine's transport of fatty acids into the mitochondria.
On the other hand, pantethine supplementation has been discovered to support good cardiovascular health. Additionally, enhanced effective HDL cholesterol and apolipoprotein A1 have been linked to pantethine supplementation. Pantethine supplements are also considered to be an "anti-stress" vitamin as it maintains healthy adrenal cortex function and hormone formation, especially during times of stress.
- More Beneficial that Pantothenic Acid
Clinical trials recommend that due to its biochemical configuration is closer to coenzyme A than pantothenic acid. Pantethine may have more advantages than pantothenic acid. The presence of pantethine helps your body's formation of apolipoprotein A1, the main protein component of HDL that stimulates the elimination of cholesterol from tissues to the liver for excretion.
Pantethine deficiency can lead to adrenal atrophy that is characterized by enhanced fatigue, sleep issues, nausea, and abdominal discomfort.
- Involve in Dozens of Metabolic Functions
This form of vitamin B5 provides a host of benefits. Following are some of the metabolic functions;
- It is essential for numerous enzymatic reactions that need coenzyme A, involving those included processing fats and carbs.
- It aids the small energy factories, the mitochondria, of your cells, turns fatty acids into energy to support the regulation of energy formation in each cell of your body.
- It helps healthy adrenal cortex function and hormone formation, especially during times of stress, so it is known as "anti-stress" B vitamin. Deficiency in pantothenic acid can cause atrophy of the adrenal glands with signs of fatigue and sleep problems.
- Benefits Include higher CoQ10
One study discovered that pantethine doesn't reduce levels of Coenzyme Q10 (CoQ10), which happens with standard cholesterol-lowering drugs. CoQ10 levels amazingly enhanced from baseline throughout the first month of pantethine supplementation and remained increased until the end of the study at month three.
This study shows that pantethine reduces cardiovascular risk markers in low to moderate cardiovascular disorder risk participants eligible for statins.
Previous research has also indicated that pantethine supplements enhance beneficial HDL cholesterol levels and apolipoprotein A1.
Apolipoprotein A1 is the essential protein component of HDL and highlights cholesterol elimination from tissues to the liver for excretion.
- Cosmetic Benefits of Pantethine
This form of Vitamin B5 is often included in the hair and skin products, and also makeup. Dexpanthenol, a chemical prepared from B5, is utilized in creams and lotions formed to moisturize your skin.
In hair items, pantethine may help add volume and sheen. It's also known to promote the texture of hair that is disturbed by styling or chemicals. One study explained that the application of a compound comprising of panthenol, another form of vitamin B5, may aid in preventing thinning hair. However, it won't make your hair develop back.
- Beneficial Effects on Your Heart
There are certain studies available that recommend that consuming pantethine as a supplement may help lower your cholesterol and triglyceride levels. In most of these studies, individuals consuming pantethine had lower cholesterol levels or were classified as being lower the risk of developing heart disease.
People who follow a balanced diet and use their supplements can improve their heart health. There were certain studies where individuals consuming pantethine were also following a healthy diet, like the TLC diet.
The doses of pantethine consumed in these studies ranged between 200 and 1200 mg per day. Sometimes these doses are divided into smaller doses consumed 2-4 times throughout the day - for up to one month.
- Beneficial Effects on Lipid Levels
Pantethine affects the lipid level in our body, and several scientific trials prove this claim. However, there were a few older studies that did not see much difference in lipid levels. Few other studies saw positive influences on cholesterol and triglycerides, involving;
- An average of 10 % reduced total cholesterol levels.
- HDL cholesterol levels were increased by up to 16 %.
- LDL cholesterol levels were minimized by anywhere between 3 % and 17 %.
- Triglyceride levels were decreased by at least 13 %.
These studies did not indicate that more pantethine is better, therefore consuming doses greater than 800 mg per day may not have additional lipid-lowering advantages. However, a few studies highlighted that drinking pantethine along with other lipid-lowering drugs or with other interventions, like the TLC diet, may aid in lowering your cholesterol and triglyceride levels even much higher than your imagination.
According to one research, it is stated that you may require up to three months seeing the full lipid-lowering advantages of pantethine.
Pantethine minimizes plasma low-density–lipoprotein cholesterol (LDL-C) and enhances plasma high-density–lipoprotein cholesterol (HDL-C). It lowers lipoprotein A, suppresses oxidation of low-density lipoprotein (LDL), and maintains endothelial vascular function, decreases fibrinogen, and decreases thickening in arterial walls. It may lower triglycerides, clotting, and C-reactive protein.
So, to get rid of the risk of the heart issues, you should consider cardioprotective influences of nutrition, exercise, stress management, and selected nutrients (vitamin B3, magnesium, fish oils, pantethine supplements, vitamin C, vitamin E, folic acid, vitamin B6, garlic, soy, and policosanols.
- It Could Help With Fertility
Female fertility reduces with age because of a decline in the number and quality of available eggs. Supplementing with pantethine seems to aid and may even reverse this age-related decline in egg quality and quantity.
Male sperm is vulnerable to the impacts of oxidative damage, which may result in decreased sperm count, poor sperm quality, and infertility.
Several studies have concluded that supplementing with this form of vitamin B 5 may support sperm quality, activity, and concentration by enhancing antioxidant protection.
- It Could Reduce Headaches
The abnormal mitochondrial function may cause enhanced calcium consumption by the cells, the excessive formation of free radicals, and reduced antioxidant protection. It can create low energy in the brain cells and even migraines.
Several studies have shown that pantethine improved mitochondrial function and aid reduce the inflammation that may occur during migraines.
Moreover, a study highlighted that supplementing with pantethine was two times more likely than a placebo to decrease the number of migraines in 40 individuals. Furthermore, its deficiency has been seen in individuals suffering from migraines.
One recent study highlighted that 1,560 people with low pantethine levels experienced fewer and less severe headaches after treatment with pantethine. They were supplementing with pantethine not only aids in treating migraines but may also stop them.
- It May Help Keep Your Skin Young
Human skin is the largest organ in the body, and it is widely exposed to dangerous agents that help to simulate aging. These agents may be internal or external. However, Some internal damaging factors involve cellular disturbance and hormonal imbalances. External factors include environmental agents, like UV rays and temperature changes.
Harmful agents can decrease skin moisture and protection from environmental aggressors and also involve in the thinning of the layers of your skin.
Applying pantethine products directly to the skin may decrease the damage from internal and external agents by maximizing energy formation in skin cells and regulating antioxidant protection.
Its products applied to the skin have been shown to minimize oxidative damage caused by UV rays and even minimize the depth of wrinkles.
Special Precautions & Warnings
- Pregnancy and Breast-feeding
There is not adequate information related to the safety of consuming pantethine supplements if you are pregnant or breast-feeding. You don't use its pills during this period and be safe.
There is certainly scientific proof that pantethine may slow blood clotting. Therefore doctors and healthcare providers recommend that they don't use pantethine because it may enhance the risk of severe bleeding in patients with bleeding issues. If you have a bleeding problem, consult your doctor and take the healthcare provider's advice before going to pantethine supplements.
As I mentioned earlier, Pantethine may slow blood clotting. There is a severe issue that may maximize the risk of extra bleeding during and after surgery. You should prevent utilizing pantethine at least one week before a scheduled surgery.
Pantethine is the form of Vitamin B5. You can find it through different foods that come from both plant and animal sources. Below are some indirect natural food sources of pantethine;
Duck, Chicken, and beef liver are incredibly popular superfoods. When it comes to food items with B vitamins, the liver has no one position. Chicken liver is impressively rich in pantethine (vitamin B5), B12, and is also good food for getting rid of anemia. When you purchase a liver, you just need to ensure that the animals are grass-fed and pasture-raised. So, go for the chicken liver and improve your overall health.
Avocados are one of the fantastic foods that are good for improving your health. It is the best option for those who want to lose weight. They also contain vitamin B. different studies have considered the usage of avocados and the impacts on heart health. The results have highlighted those positive heart-healthy influences on lipid profiles.
Mushrooms such as the portobello are an excellent source of B 5 vitamin. The portobello mushroom is also high in potassium that is the principal electrolyte balance and hydration. This mineral is also an essential nutrient when it comes to regulating your blood pressure levels and keeping it in a healthy range. You can also try these mushrooms. I guarantee you that its taste is not as bad as it seems.
Like any other fatty or oily fish, salmon is also perfect for your health. It is one of the ideal animal proteins you can consume. It is rich in B5 vitamin and plenty of other essential nutrients. It is also one of the right sources of omega-three fatty acids that have anti-inflammatory properties.
Taking anti-inflammatory foods such as salmon daily may quickly improve health as inflammation is well known to be the triggering factor for most diseases. Grilled or roasted salmon should be your priority to add in your diet plan!
Lentil has a favorable health profile, and its nutrition is quite impressive. Not only are these rich in B vitamins, but lentils are also a good source of folate and manganese. With 17 g of protein per one-cup serving, they are one of the best sources of plant-based protein.
Therefore, if you don't like meat, you can add lentils to your diet to meet your protein requirements.
Corn is incredibly essential for your life with a large number of health benefits because of the presence of many essential nutrients.
It is an excellent source of vitamin B5, potent antioxidants, dietary fiber, and a sophisticated form of carbohydrates. It has been a staple crop for a couple of years. Recently, there is so much GMO corn that we have to ensure we are selecting our corn carefully.
Sun-dried tomatoes usually are ripe tomatoes without the water content. Tomatoes and sun-dried tomatoes comprise of a compound known as lutein that is in combination with zeaxanthin have been highlighted to reduce the risk for significant eye issues like cataracts. They are also a good source of vitamin B 5. So, don't avoid them.
Are you in love with eggs, just like me? If yes, then you are doing well with your life. They are high in vitamin B5 and are also a very reasonable source of protein. When you select eggs as your morning breakfast, then you can obtain even more significant nutrients such as beta-carotene or omega 3s, but less cholesterol.
You can eat eggs as an omelet, or you can also go for an easy recipe like scrambled eggs.
It is a kind of cruciferous vegetable, and usage of this class of herbs has been associated with cancer prevention. As a cruciferous vegetable, it is highly beneficial for digestion and detoxification due to its sulfur-containing glucosinolates. It regulates nutrient absorption and waste elimination.
Dosing Details of Pantethine Supplements
The following is the details of using pantethine supplements;
- By Mouth
In case of high levels of lipoproteins in your blood (hyperlipoproteinemia), then take 300 mg of pantethine 3- 4 times daily.
- As a Shot
In case of high levels of lipoproteins in your blood (hyperlipoproteinemia), then take 400 mg of pantethine daily.
By reducing blood fats like cholesterol and triglycerides, you can reduce the risk of many health issues. Consuming pantethine by mouth or as a shot may effectively reduce triglycerides, total cholesterol, and bad low-density lipoprotein (LDL) cholesterol. It also increases "good" high-density lipoprotein (HDL) cholesterol.
It also appears to teat blood fat issues that often happen in kidney failure patients who are undergoing hemodialysis. But before going for it, speak to your doctor first!
Interactions with Other Medicines
Medications that reduce blood clotting (Anticoagulant medicines) have Interaction with pantethine. So, you should be careful with this combination. The most important thing is you should talk with your doctor and health provider.
Pantethine can slow blood clotting, consuming pantethine along with medications that also reduce clotting may increase the chances of bruising and bleeding.
Some medications that minimize blood clotting involve;
- Clopidogrel (Plavix)
- Diclofenac (Voltaren, Cataflam, others)
- Ibuprofen (Advil, Motrin, others)
- Naproxen (Anaprox, Naprosyn, others)
- Dalteparin (Fragmin)
- Enoxaparin (Lovenox)
- Heparin, warfarin (Coumadin)
Pantethine is a vitamin-like dietary supplement or pill. It is associated with vitamin B5 (pantothenic acid). There are a lot of advantages of using its supplements like it can increase the concentrations of chemicals that reduce blood cholesterol and triglycerides.
Consuming pantethine by mouth is safe for most individuals. But if you don't use it according to instructions mentioned on the label, then it can lead to nausea, diarrhea, and stomach discomfort. So, I should recommend you that before using its supplements, speak to your doctor and medical health care provider first to avoid any adverse effect!