Health Benefits of Grass-Fed Cheese

Posted by Fruit Of Spirit on

Health Benefits of Grass-Fed Cheese

Cheese is every family's favorite treat. Made of calcium and healthier fats, it is usually added in sandwiches or salads.  But there are a lot of options when you're purchasing cheese for your family: farm-grown, natural, and standard. We prefer to assume that organic food is better than its traditional equivalent but is grass-fed farm cheese worth the extra cost? We believe so, and we proved why, too.

Health Benefits of Grass-Fed Cheese

The following are the significant health benefits of Grass-Fed Cheese:

  • Safe to Consume

Inorganic cow feeds or pastures, no GMOs, industrial chemicals, or fungicides are used.

Everyone is aware of the risks that glyphosate present in these goods, as well as the potential repercussions that GMOs could bring. Grass-fed and USDA Organic cows are not subjected to these contaminants, so you may feel healthier to serve your family with organic cheese.

  • Free from Growth Hormones

Those traditional dairy cows are typically given rBGH, a growth hormone that improves milk production. It also triggers complications in the cows, including mastitis. This disease is a painful illness that causes the animals, along with milk, to cough out bacteria and pus.

Not just that, but rBGH also contains a chemical related to breast cancer. Numerous states have enacted legislation that bans traditional milk farms that don't use rBGH from having it on the bottle – ensuring that you don't have any way to know if it's in your milk until you buy organic. And how to treat mastitis? Naturally, with antibiotics.

  • Free from All Sorts of Antibiotics

Traditional dairy cows brought up in large-scale farming activities are administered with antibiotics for both disease control and growth enhancement, and not only for disease control. A study indicates that this increased use of antibiotics can potentially allow Salmonella bacteria to disperse among cows and cattle.

The USDA Organic Classification ensures that the use of antibiotics on an animal is not necessary. When a cow gets ill, antibiotics may be used to cure them, so they must be excluded from organic farming.

  • Rich Source of Unsaturated Fatty Acids

This includes monounsaturated and polyunsaturated fats. These forms of fats have long been recognized as healthy, as experiments have repeatedly correlated them to the rewards of heart protection. Good research data suggests that exchanging any of your diet's saturated fat with unsaturated fat will significantly lower your heart attack danger.

One simple way to do so is to replace the usual cheese for grass-fed cheese. Few types of research contrasted pasture- and normally fed dairy cow products. Grass-fed cheese has been shown to be richer in unsaturated fats than standard cheese. Yet grass-fed cheese also contains a substantial amount of saturated fat.

  • Adequate Vitamin A Content

Vitamin A is deemed fat-soluble and an important vitamin. That means your body can't make it, so you need to incorporate it into your eating plan. Grass-fed cheese is high in vitamin A, like standard cheese.

Vitamin A is essential for sight, fertility, and maximum immune response. It also plays a significant role in growth and evolution and contributes to the production and preservation of healthy teeth and skin.

  • Reduced Susceptibility to E. Coli Outbreaks

The method for digesting grasses is formed by a cow, not food. When cows eat grains instead of food, they become much more acidic in their stomachs, and acid-resistant bacteria begin to develop. That is to add, it throws their gut out of control and leaves them susceptible to E. Coli food poisoning and can be passed on to consumers of human milk.

  • Reduces Probability of Contagious Diseases

When free-range dairy cows are reared without pesticides and rBGH and equipped with good animal health requirements, make the milk much better from the risks of salmonella and other pathogens with cancer and other related illnesses.

  • Increased Concentration of Conjugated Linoleic Acid or CLA

CLA is a protective fatty acid that has been related to body fat reduction and likely cancer prevention. An analysis showed individuals with high CLA concentrations have lower heart disease risk.

Although CLA is present in the form of supplements and in traditional milk, grass-fed dairy cheese rewards from a naturally higher CLA level, offering you a more effective bang for caloric intakes.

Cheese, Food, Nutrition, Dish, Delicious

  • Rich Source of Omega-3 Fatty Acids

Studies have found that grass-fed dairy has elevated amounts of balanced Omega-3 fatty acids that are beneficial for your heart and brain. In reality, grass-grown dairy can also boast a better ratio of Omega-3 to Omega-6. These fatty acids are important for the body and, when well maintained, are healthy.

  • Increased Nutritional Content

Another advantage of grass-fed dairy is that it provides a larger nutritional range, including vitamins A, D, and B-12. In relation to calcium and protein, it also includes other vitamins, minerals, polyphenols, and metabolites.

  • No Animal Abuse

Cows raised under USDA organic guidelines and supplemented with grass are more likely to be handled humanely than cows from traditional dairy farms.

  • Improved Taste

Minus all the artificial garbage you can find in a traditional cheese shop, organic grass-grown cheese is nutritious, tasty, and creamy, which is a snack we don't feel bad about any longer.

Nutritional Value of Grass-Fed Cheese (100 grams)


402 calories


37 %


18 grams


3.7 grams


32 grams


2.3 grams

Calories in Grass-Fed Cheese and its Recommended Daily Intake

There are 402 calories in 100 grams of grass-fed cheese, and it is recommended to consume no more than 40 grams of cheese in a day.

Ways to Consume Grass-Fed Cheese

To incorporate cheese into a balanced diet, pick and choose when to have it. If you eat low-fat cheddar scrambled eggs in the morning, then miss the cheese on your midafternoon wrap or salad. Or if you're going to dine on quesadillas or burgers, leave the string cheese for the afternoon lunch the next day.   Everything is about equilibrium.

Here's one of my favorite lunches in the summer: scattered part-skim ricotta cheese over buttered whole wheat bread. Top with farm-fresh tomato slices and sea salt sprinkles-easy and tasty! You could get the cheese grilled too. Then scatter on the burrito or salad rather than adding on slices or mixing in chunks.

You are going to eat fewer, to conserve calories and fat. Skim or nonfat ricotta or cheese from producers, goat cheese, and feta are also less fat than most cheeses. And a bit like strong cheeses goes a long way. Only a tiny bit of heavily seasoned cheese like blue cheese will change a salad without altering the midsection.

Side Effects of Grass-Fed Cheese Consumption

The odd nibbling or engorging is perfect, as long as it is not a reflex. Cheese is rich in saturated fats, which increases levels of cholesterol and have many harmful impacts. Elevated cholesterol renders you more vulnerable to conditions such as gaining weight and cardiovascular disease.

While cheese gives you a decent dose of vital nutrients, this comes at a price-high calorie. Eating high-calorie foods makes you more vulnerable to weight gain, particularly if you are not exercising. Although calories are not bad, the average human is more likely to eat more calories than lose and burn excess calories to fat. Therefore, strive not to over-eat cheese.

Cheese is high in sodium, but even though your body needs sodium to function properly, too much of it can be harmful. Overconsumption of sodium is simple, as most snack foods contain salt, so you may want to go slower on your cheese intake. A heavy intake of sodium raises blood pressure, a risk factor for coronary failure, kidney problems, and osteoporosis.

Like all other dairy items, cheese appears to contain lactose and is hard for many people to absorb. Eating too much cheese will cause complications for certain individuals, such as gas or bloating. In addition, cheese does not produce fiber, so excessive cheese consumption can induce constipation.

Few people are cheese allergic. Cheese consists of lactose, a sugar which lactose intolerant people cannot digest because their bodies have little or no the enzyme, which breaks it down. Far too much lactose in these situations can lead to gastrointestinal issues, including vomiting and bloating.

People may also be resistant to casein, one of the essential proteins present in milk, in which case a cheese with low lactose does not benefit. Cheese is also rich in fat, and some doctors, if not all of them, also warn you to restrict your saturated fat consumption.

Cheese, Sheep Cheese, Goat Cheese

Final Word

When it comes to cheese, people always say they enjoy it so much that they need to have it daily, but they despise how it can make you gain weight and lead to heart disease. The reality, cheese is what you call a whole meal. In general, whole foods are healthy for you, as long as you don't consume so much in one ingredient.

Overall, cheese is a good and tasty source of many nutrients. Every now and then, snacking on cheese or eating a couple of crumbles on your salad or spread on veggies would not create any complications unless you are intolerant to lactose or sensitive to it.


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