Health Benefits of Acetyl L-Carnitine

Posted by Wen Dan Jiang on

Health Benefits of Acetyl L-Carnitine

The natural elements continuously produced inside our body have energetic effect as well as maintain brain and heart health. The probability of side effects decline, and there is a spurt in the lifestyle and personality of the sufferer. The supplements or food diets are maintained, keeping in view the side effects to gain an active hand on the healthy body to uphold the quality and quantity.

Healthy conduct ensures productivity, more vitality, fewer symptoms of genetic or other disorders, and a way to get through life without self-harming or depression. In the case of amino acids, some of the ultimate succours are glucosamine for bones, folates for cellular production, and lysine for building muscular mass.

Let's get knowledge about the essential amino acid, Acetyl L-Carnitine.

What Is Acetyl L-Carnitine?

Acetyl L-Carnitine, ALCAR, is an amino acid produced after the break down of simple fats inside the body. The breakdown occurs in the mitochondria that lead to the production of an immense amount of energy (Cheng, 2008). It is useful for improving mental health, heart problems, improves tiredness, and even profit Vitamin C production.

After various trials, scientific researchers have approved its uses in several ways, and regardless of a few side effects that can improve by taking interactive medications, it will sustain hardihood also. Significant approaches are made to get as much approval for widening the use of Acetyl L-carnitine as possible.

Health Benefits of Acetyl L-Carnitine

Te purpose of ALCAR is already explained, but what about its benefits? There is a wide range of treatable problems cured by the supplements or diet involving is presence. Some elements in the ingredients might mask the after-effects of others. But it is

  1. Improving Health Problems In Elderly People

In older people, above the age of 50, there is more chance of obesity and other risk factors. Some times there will be short term memory loss, increased mental and physical tiredness, and states of unwanted mood swings. As the man ages, sperm production might lower in men and the ability to conceive in women. After an immense amount of evidence, all these problems are treatable by the regular dosage of ALCAR supplements.

The patient is advised to take 1500 to 200 mg every day for curing issues related to memory. Also, in some predictions, to increase sperm production, almost 18—mg of the supplement is suggested regularly for six months. In another study, the requirement for decreasing age-related tiredness was nearly two to three mg of continuous ALCAR intake every day for three months.

Every intake given to older people is either through diet plans or by IV injections. It prevents the body from multi-tasking against the immune system as well as preventing it from fighting within itself. The clear revisions after some trials have proved that the health of people above the age of 50 has a significant rise in energy and strong practicality.

  1. Treating Peyronie's Disease

Peyronie's disease is the inability of the penis to erect properly. The disease might be genetic, from pressure, or due to injuries from sports and accidents. The penis is bent, short, and has a ring around the shaft. It can trigger unbearable extreme pains for men, but finally, the ailment has found a remedy.

The regular intake of Acetyl L-Carnitine supplements can directly increase the flow of blood towards the scar tissues in the penis and lower the pain. The injection may also be injected directly into the penile scar tissue, which breaks it down, and the massage remodels the shape. In addition to this, recent studies confirm the use of amino acids for the complete treatment of this problem in two to three weeks.

Therefore, you can consume acetyl L- carnitine to treat this disease. But before going for it, you should consult your doctor or health care provider in first place to avoid any side effect.

  1. Age-Related Testosterone Deficiency 

With the passing time, the sex drivability completely shuts off. This is due to the lower production of testosterone inside the body. In general, the process of age-related testosterone deficiency may occur due to a decline in the carnitine generation. The amino acids have played a crucial role in this.

Upon evaluations, the researchers proved that the combination of Acetyl L-Carnitine along with Propionyl L-carnitine in four grams immensely increased the testosterone assembly. The medication is taken intravenously for six weeks, and then oral supplements are given for maintaining the progression rate. The studies confirm it is a useful measure and saves a lot of money and time on other treatments.

  1. Alcohol Withdrawal

Too much intake of alcohol for days, months or years can leave untreatable ailments affecting an extraordinary life. There may be memory loss, extreme headaches, unintentional sweating, nausea, vomiting and even lungs or colon cancer. The addiction can get worse, while the user ignores the symptoms and lead a substandard life without luxuries to having good health.

Adjuncts of Acetyl L-carnitine amino acids have proved reasonable to help the addict overcome the craving. The craving is mostly unwanted and non-resistible. The supplements are administered directly into the body through an intravenous vein for six weeks. After the injection, it is followed by an oral intake of 80 mg per day for three months. The results were comparatively better, and the robust increase in health was also seen.

  1. Treating Infertility

The inability of a man to produce the quality of sperms and incompetence of women to endure sperms is infertility. The male and female infertility can be due to several reasons. The cure is not found for all. But the ones lacking carnitine quantities have significant chances of healing. For men, in case of infertility due to abacterial prostate-vesicul-oepidi-dymitisa, the intake of ALCAR supplements is 500 mg twice a day and then injection of non-steroidal anti-inflammatory drugs for two months.

Another reason for infertility may be due to lowered sperm movement, and hence to reach the end, it becomes painful. The patients showed relative improvement after taking 50 mg of Acetyl L-Carnitine for few months regularly.  Almost 600 mg of ALCAR was suggested for six months, and the progression of sperm development was prophesied to treat Chlamydia infection.

Acetyl L-Carnitine has shown predictable results in improving female infertility by increasing antioxidant properties. The female not being able to conceive is mainly due to lower levels of hormones. The women need to take 50 mg per day for three months continuously, and after that, pregnancy is assured.

  1. Treat Hepatic Encephalopathy

Hepatic encephalopathy is the excess damage to the liver due to the intake of alcohol. The damage is acute or chronic. This leads to complete failure of the lung's ability to clear venous blood pipeline that allows passage of blood into the liver. It results in an increase of toxic elements and affects the brain. The supplements used by patients suffering from hepatic encephalopathy have found the cure in ALCAR. (Malaguarnera, 2011)

The medication is given to reduce pain and allow clear passage of blood by breaking down ATPs and providing energy to the body. Almost two mg of this oral medicine is able to treat this malfunctioning if taken for 90 days regularly.

  1. Reduce Neuropathy Caused By Diabetes

The activity of the brain is adorned by Neurotherapy, which is done to illustrate the effect through low sugar levels on the brain. The results of this therapy might have considerable effects on the patients.

The manifestations include loss of memory, extreme headache, high blood sugar, inability to digest, and others. It can be cured by ingesting daily doses of almost 800 mg. They showed improvement in the nerve pains and had a considerable lessening of the agony. So, you can take acetyl L- carnitine to reduce neuropathy due to diabetes. But before going for it, you should speak to your doctor in first place to avoid any side effect.

  1. Acetyl L-Carnitine May Improve Brain Health

In most of the disorders, the brain stops functioning properly due to decreased blood flow from other parts of the body towards the brain. It is consequential and may lead to insomnia or relevant problems. Almost 2000-3000 mg of Acetyl L-Carnitine is suggested for improvement in brain health in young people.

The factors may empower the body to increase blood flow and have an insufficient rise in the cellular division, which improves ATP production. But, for older adults, two to three grams are insinuated.

  1. Treating Alzheimer's Disease

Alzheimer's disease is caused by abnormal growth of proteins due to ineffective working of neurons. The rise in the neuron's inability produces impotence in the patient leading to a lack of social skills, uncontrollable handshaking, which assists in depression, and anxiety. The patients become delusional and cannot properly understand the on-goings of life along with lack of sleep.

The treatment depends on the patient's conditions. Some may find the cure in less than two months, and others stay unsuccessful for up to twelve months. A daily dose of 1500 to 2000 mg is given for two to twelve months. The ALCAR amino acids produce ATPs inside the body that allows other acids to produce proteins for generating neurons ability.

  1. Cures Sciatica

The sciatica is a pain that runs down from your back towards the hip joint and down the legs. It may be due to a sudden jerk and causes inflammation. The sciatica nerve pain due to the compressed nerve that occurs after herniated disc stimulates the inflammation in this nerve is extreme and unbearable in most cases.

The intravenous vein is injected with Acetyl L-Carnitine that reduces pain and relives the sciatica nerve. It might be effective in one cycle only, but if other problems like blocked blood flow towards the nerve, patients might need a dose of 800 to 1000 mg per day for three months.

  1. Treats Depression

Depression is a symptom of many diseases and disorders, but it is treatable in almost all of them. The sudden feeling of sadness, unhappiness and too much sleep is one of the signs of extreme depression. The levels of neurons in the brain are declining, and the body feels more tired and less energetic. Many anti-depressants include Acetyl L-Carnitine. These medications may or may not be taken alongside others, but increasing the dose may be highly effective.

For treating depression, the daily dose of one to four grams improved the mental health and made the patients vigorous and active throughout the day.

  1. Reduces MS Fatigue

Since fatigue is the frequent breakdown of muscles, and feeling of tiredness, whereas Acetyl L-Carnitine has proved out to be useful as it breaks down fats and provides energy to the body. The role of ALCAR is the body helps improve fatigue pains and restlessness.

A trial is still awaiting approval, but a combination of ALCAR supplements along with other Multiple Sclerosis medications can maintain levels of L-Carnitine inside the body.

Potential Sources for Acetyl L-Carnitine

The amount of Acetyl L-carnitine intake profoundly affects the body working. In addition to the natural production of carnitine through mitochondria, it is also useful to consume through food, supplements or others. Since adults and children can make their carnitine, still, with the growing age, the capacity of the body to make this amino acid decreases. The decline in production of kids and adults may be due to any reason, including malnutrition, or any genetic disorder or health problems that might lead to inadequate production of Acetyl L-Carnitine. (Traina, 2016)

Some of the carnitine products are taken naturally by combining few food combinations, or by directly taking food with high amounts of Acetyl L-Carnitine. They are also made in the form of supplements or through direct injection into the body if oral recess is not possible.

  • Acetyl L-Carnitine Natural sources

Few of the best sources of Acetyl L-Carnitine is through animal meat and vegetable. The raw beef majorly consists of a considerable amount of this amino acid. Many absorbers of this meat are the athletes trying to get as much energy for their sports as possible. The meat combined with milk is one of the significant sources of taking these polysaccharides naturally. The cheddar cheese cooked 2 ounces will provide as much as 2 mg, the chicken cooked in 4 ounces can nurture almost three to four mg of L-carnitine while 85 grams of fish can give five milligrams. It is essential first to avoid too much ingestion.

  • Acetyl L-Carnitine Supplements

To prevent ALC production inside the body, some users also ingest it through supplements. These supplements are taken in by mouth. The medicines increase the amount of fat production into mitochondria so it can break into ATPs, the energy providers. In addition to this amino acid, the supplements also contain cellulose, gelatin, and other energy carriers while at the same time lack sugar, salt, and yeast, to avoid side effects. 

  • Acetyl L-Carnitine IV and Shots

These supplements are approved after human and animal trials. After highly profiting the supplemental market, now they can also be injected in the form of IV, and shots. The shots are given in case of nerve pains caused by diabetes. In contrast, the IV, direct injection into the intravenous veins, is suggested for patients addicted to alcohol and withdraws its dependency. They have proved to be possible sources in this way since the production increases, and the cost is also low.

Recommended Intake for Acetyl L-Carnitine

The usage may differ from person to person, age to age. It is incredibly potent whether induced directly into the body or through the oral intake. The doctors recommend uptake after consultation only, but, many improvements in the health of the user were prophesied.

The use allowed for small children can be between two to three mg per day only. As the framework of the individual is weak to indulge in high consumptions, so doctors proffer only a small amount for promoting the weak immune system in the abnormal child.

In pregnant women, it is beneficial to avoid taking it as much as possible. It was previously believed that the fetus could be adequate and lead to its death. But, recent studies have shown no link between fetus and mother's health concluded with ALCAR.

For adults, the use is increased up to 1000 mg daily. The body generates qualitative production of blood from the brain and towards the heart and other parts of the body. To keenly avoid seizing of fat reserves, and promote weight loss, ALCAR is your go-to medicine.

In older people, mostly after the age of 50, the disease's progression is lowered only. Acetyl L-Carnitine is effectual for inducing memory stability and provides vitality. The dose can go from 1500 mg up to 3000 mg for a lifetime.

Potential Effects of Acetyl L-Carnitine

It is an effective preventer against fat. ALC is taken to reduce fats and hence provide a healthy body with massive resistance against outside pathogens. The role of Acetyl L-Carnitine works best for people above the age of 50, where the immune system slows down. Comparatively, lesser energy is present to enjoy the entities of life.

Extreme cases of ALC deficiency might stimulate sluggishness and atrocious pains in the bones. Acetyl L-Carnitine is an amino acid that will prevent fat from forming up inside the mitochondria. The ATP energy runs through the blood and gives the patient salutary.

The lessened amounts of ALCAR can highly degrade body functioning, provocation of liver and kidney damage. It leads to malevolent effects into tiredness, the slow movement of muscles, and even more non-credibility to the proper functioning of fat burning procedure generating obesity.

Precautions for Acetyl L-Carnitine

Although ALCAR is a beneficial amino acid, boosting a vicious lifestyle, some precautions must be taken too. The recommended intake is essential for the patient or the one trying to lose weight also. Some even have allergies to the carnitine, and others might get provoked from others benefiting from it, and harm themselves.

Not everyone is made for every supplement. It is advised to lower the consultations with other users and intake after the doctor has suggested it. The dietary supplements may not be enough to treat a disease completely.  

  • Overdosing

The maximum range designated for the patients is between 600-1000 mg, but overdosing can impact other bitter symptoms. Excess can lead to malfunctioning muscles since the body is leading to too much breakdown of fats and less storage. You will feel tired and even more resistive exercise energy.

  • Draw Back

In some cases, where there is an immense amount of ALCAR inside the body, the most common symptoms are nausea, vomiting, and heart problems. Also, it can cause hypoglycemia, stomach irritability, and dry mouth. The user does not always feel the symptoms, but checking up frequently with your doctor will help reduce its side effects.

  • Allergens

People with bipolar disorder and hypothyroidism must highly avoid ingesting it since carnitine can be allergen acting against these complications. The intake of ALCAR supplements promotes the production of neurons in the brain, and bipolar disordered people already suffer from too much brain cells increment, whereas, in the case of hypothyroidism, the carnitine type can increase the production of the thyroid, which leads to goiter.

  • Interactions

Some people taking Warfarin might have blood clots. This clotting can increase by taking supplements of ALCAR alongside it. Concerns are related to declining in shun effects caused by this combination, effectuate bleeding and bruising.

Safety Concerns for Acetyl L-Carnitine

Supplements of ALCAR are likely to be more effective for small children and adults at a young age. But with time, the dosage can increase up to 2500 mg per day. The symptoms might not be felt but after a particular time, leave behind its mark on the patients with a lifetime of painful processes.

  • Seizures

People having a history of seizures are not recommended its usage. The study has not yet confirmed this, but the supplements of ALCAR may contain some elements that promote seizures. The excessive production of amino acids may lead to seizures. So it is proposed to avoid Acetyl L-Carnitine inspiration.

  • Hypothyroidism

The lack of thyroid glands inability to produce hormones has significant concerns related to the ALCAR effect. The supplements promote the inhibition of thyroid and ineffective for patients with hypothyroidism history.

  • Neuropathy Caused By Chemotherapy

After chemotherapy, a possible cancer treatment, the symptoms have approached a height if cancer patients take these supplements. The inefficient technological problems are due to interactions between cancerous cells and Acetyl L-Carnitine.

  • Pregnancy And Breast-Feeding

A recent study has proved that women taking ALCAR supplements may have reduced mammary glands functioning, and there is a lesser production of milk. Some doctors suggest pregnant women, elude their intake with other medications. The results are still unapproved whether or not it affects the fetus, but it's encouraged not to use it.


Acetyl L-Carnitine, type of carnitine produced inside the body is one of the essential amino acids that break down fats into ATPs, the energy reservoirs. ALCAR manufactured in various supplements, maybe ingested through diet, or shot into the body. It does not produce proteins, even though an amino acid. Many doctors have instituted its use for people with genetic disorders, but still, excess of anything is wrong.

The advantages this medication provides are immense, but for proffering regular health, and an even better lifestyle, the researchers are still working to find manifestations in genetic disorders for which it is functional. Stay Safe!

Related Posts

Health Benefits Green Beans
Health Benefits Green Beans We might have dreaded getting them in our packed lunch, but the truth is that green...
Read More
Health Benefits of Avocados
Health Benefits of Avocados There are various benefits of eating Avocado on a daily basis, such as it is good fo...
Read More
Health Benefits Of Swiss Chard
Health Benefits Of Swiss Chard In the Islands of Canary, around 350 BC, people found this vegetable. Then in the...
Read More
Health Benefits Of Spinach
Health Benefits Of Spinach The healthy vegetable of spinach is coming from the Persian region of the world. Accordi...
Read More
Health Benefits of Shrimp
Health Benefits of Shrimp The word 'Shrimp' is used to refer to one of the crustacean species. These species are fo...
Read More
Health Benefits of Extra Virgin Olive Oil
Health Benefits of Extra Virgin Olive Oil What are the health benefits of extra virgin olive oil? Olive oil has ...
Read More

Share this post

← Older Post Newer Post →