What Ginger Root Good For

Since ancient times ginger is a popular spice used in cooking and medicines, and everyone has it at their homes. It comes from a plant with leafy stems and yellowish flowers. It is used as a popular home remedy for nausea and stomach pain. However, this is not the end; it has numerous other health benefits as well. Let’s together explore what ginger root is good for.

Health Benefits of Ginger Root

Loaded with bioactive compounds and nutrients, ginger has powerful benefits for your body and brain. As a result of which it is considered as one of the healthiest and favorable to spices on earth. Here are some of the excellent benefit of ginger:

• Lower Cholesterol Level:

Eating ginger daily can significantly reduce LDL level, a substance which is associated with increased heart diseases. According to research, taking 5g of ginger powder daily can significantly reduce LDL and, thus, cholesterol level by an average of 30 points. In another study, a ginger extract shows a considerable reduction in the LDL level in rats.

• Clams Nausea:

Those who feel morning sickness, upset stomach, or nausea due to chemotherapy taking ginger is the best remedy. Take note, especially pregnant women who feel nausea use of ginger significantly handle nausea and upset stomach by removing built-up gas from intestines. Moreover, researchers suggest that it is excellent for pregnant women and has numerous health benefits for them.

• Lower Blood Sugar:

Although researchers are still ongoing, it is suggested that the presence of active substances in ginger has potent anti-diabetic properties. Taking 2gram of ginger powder per day can reduce type II diabetes by up to 12 percent. Besides, it can also improve the production of HbA1c that can make long-term blood sugar. Therefore, overall ginger is excellent for lowering blood sugar.

• Ease Menstrual Pain:

Pain women felt during the menstrual cycle is referred to as menstrual pain. From ancient times ginger is used as a medicine during periods to ease the pain. In research, 150 women were asked to take ginger powder during the first three days of the menstrual cycle. And when the result comes, it tremendously reduces the pain and has the same effect as medicines like mefenamic acid and ibuprofen.  

• Lower Risk of Cancer:

Although there are no nutrients or protein in ginger, it is still a great source of antioxidants. Thus, help to lower the long-term risk of cancer. The presence of free radicals in the body can cause damage to the cells leading to cancer. Therefore, it is necessary to remove these elements. Consequently, the use of ginger reduces cellular activity, resulting in DNA changes and the death of cells.

• Relieves Indigestion:

The use of ginger is an excellent remedy for those suffering from chronic indigestion called dyspepsia. Eating ginger before a meal can help to empty your stomach faster, thus giving food less time to sit in the stomach and cause problems. Moreover, apart from soothing pain, it can also increase movement through the digestive tract.

Final Words

These are some of the prominent benefits of ginger. Therefore the use of ginger not only makes your dishes yummy but also provides numerous health benefits.

https://www.medicalnewstoday.com/articles/265990#benefits

https://www.webmd.com/vitamins/ai/ingredientmono-961/ginger

https://www.goodhousekeeping.com/health/diet-nutrition/a46886/health-benefits-of-ginger/