Why is Cinnamon Bark Good for You?

Famous for its moist scent and a savory flavor, the cinnamon plant bark has been utilized as both a spice and a remedy for centuries. Professionals of western naturopathic medicine classify cinnamon as an organic remedy for health diseases like type 2 diabetes and elevated cholesterol.

Supplements of the cinnamon bark could be a helpful addition to a productive lifestyle. That's why we've examined various studies, digging up the new evidence to offer you the most comprehensive guidelines for cinnamon's therapeutic properties.

1. Assistance in Treating Type 2 Diabetes

By far, the highest potentially fruitful study on cinnamon's beneficial effects is tied to type 2 diabetes. Although this metabolic disease surely has no effective treatment, cinnamon may be a significant way of managing its side effects.

2. Antimicrobial Products

Cinnamon has been known to combat fungal, bacterial, and virus species in food products.  It is no wonder that several dishes, whether sweet or savory, were seasoned with the spice in the medieval period when foodborne illness became far more common due to inadequate refrigeration.

But such cinnamon properties do not apply only to the seasons of cinnamon species. Cinnamon users will also recover from these products, according to our researchers, who suggest cinnamon can be used with anything from respiratory disorders to cold or flu as part of a cure.

3. Treatment for Parkinson's and Alzheimer's

The disorders of Alzheimer's and Parkinson's are two brain problems that remain untreatable right now. Hence, a considerable part of the treatment of these diseases is in supportive care, and this can be enhanced by adding cinnamon to the standard diet.

4. Effective Management for PCOS

Polycystic ovarian syndrome is a condition with a variety of complications that need to be controlled so that cinnamon can be a central component of this treatment owing to a variety of attributes. Cinnamon can also help relieve excessive menstrual bleeding that is correlated with specific female medical problems such as endometriosis and menorrhagia.

5. Improves Eye Health

Few reports have indicated that cinnamon, when used in combination with certain medicines, can help manage eye problems, including conjunctivitis and dry eyes.

6. Natural Pest Repellent

Anecdotal facts point to cinnamon as a potential repellent for insects, and cinnamon essential oil may also be strong repellents for insects, particularly concerning some mites.

7. Effective Anti-carcinogenic Characteristics

There is evidence to recommend that cinnamon can also have anti-carcinogenic impacts. Such studies prove that cinnamon extract inhibits cancer cell development and causes malignant cell death.

Final Word

Likely, we are only scratching the surface here. Put merely; cinnamon has always been admired for its natural superpowers, utilizing it to cure issues like colds, digestive problems, and cramps.

We can also not overlook its anti-clotting effects along with the executive ability and memory qualities. Old age communities also thought that cinnamon could enhance energy, strength, and blood circulation. This is why there is no doubt in labeling cinnamon as a superfood.

References:

• https://www.medicalnewstoday.com/articles/266069
• https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#section12